Gear guide

The Race-Week Kit: What to Buy Before Race Day

Race week is when you discover what's missing: gels you never tested, the anti-chafe stick that's somewhere in a drawer, nothing warm to wear in the start corral. This is the short list — the things experienced runners re-buy before every race, all cheap, all deliverable before Sunday.

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1. Energy gel variety pack (GU Original)

The golden rule is nothing new on race day — so test flavors this week on your last runs, then carry the winners.

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2. Body Glide Original Anti-Chafe Balm

The difference between mile 20 and a bloody shirt. Thighs, arms, waistband, anywhere a seam touches skin.

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3. Race bib belt

No more safety-pinning through your $40 shirt. Clips the bib, holds gels, weighs nothing.

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4. Feetures cushioned running socks

Blisters come from cotton and bad seams. A proven running sock is the cheapest comfort upgrade there is.

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5. Electrolyte tablets (Nuun Sport)

For the days before the race as much as the race itself — showing up hydrated is half the battle.

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6. Throwaway mylar blankets

Start corrals are cold and your warm clothes are in the gear-check bag. Wear one, toss it at the gun.

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