Training Program Azalea Trail Run 5k & 10k

Fleet Feet Mobile – Azalea Trail Run Training Program
Training for the Azalea Trail Run 5K & 10K – Mobile, Alabama

Fleet Feet Mobile is excited to host our official training program for the 2026 Azalea Trail Run (5K & 10K).
Whether you are a walker, run/walker, or runner, this program will help you build confidence, consistency, and readiness for race day.

➡️ Registration for the Azalea Trail Run is NOT required to join this program.
Anyone can participate!

 
📍 Meeting Location
Fleet Feet Mobile
3972 Airport Blvd, Mobile, AL

Weekly Group Sessions:

Thursdays at 6:00 PM
Saturdays at 7:00 AM
 
📅 Training Schedule & Program Options

5K Program (8 Weeks)
Start Date: Saturday, January 31, 2026

(8 weeks before ATR – adjusted from Feb 4 to nearest Thursday)

Program Options: Walk  •  Run/Walk  •  Run
Goal: Comfortably complete or improve your 5K at Azalea Trail Run

10K Program (10 Weeks)
Start Date: Saturday, January 17, 2026

Program Options: Run/Walk • Run

Goal: Build endurance and confidence for the 10K distance

Race Day: Saturday, March 28, 2026 — Azalea Trail Run, Mobile, AL

 

🏃‍♀️ Good Form Running Clinic (Free!)

We are excited to offer a FREE Good Form Running (GFR) 

Clinic to all training program participants and the general community.

Date: Thursday, January 15, 2026
Time: 6:15 PM – 8:00 PM
Location: Fleet Feet Mobile – 3972 Airport Blvd

What is Good Form Running?
Good Form Running is a simple, research-based approach to improving your running technique. Our goal is to help you run:

Safer (reduce injury risk)
Efficiently (use less energy)
Smoothly (better stride & posture)
Comfortably (reduce stress on joints)
What You’ll Learn
The 4 Key Elements of Good Form Running

Posture – tall, aligned, and relaxed
Foot Strike – find your natural landing point
Cadence – how step rhythm improves efficiency
Lean – using gravity instead of muscle fight
How to reduce common running injuries through proper mechanics
Drills you can practice at home to reinforce better form
Real-time form feedback from coaches
Who Should Attend?
Perfect for:

New runners
Run/walkers
Walkers transitioning to running
Returning runners
Anyone trying to reduce pain, improve comfort, or get faster with less effort
The clinic is free, but registration is required due to limited space.

🏃‍♂️ Who are our programs for?
First-time 5K or 10K participants
Walkers wanting a supportive community
Run/walkers building toward longer distances
Runners returning after time off
Anyone wanting structure, accountability, and coaching
ALL paces and experience levels are welcome.

 
📝 What You’ll Get
Weekly Training Structure
Each week you’ll receive four structured workouts, including:

Group sessions on Thursday evenings at 6p and Saturday mornings 7a

Additional recommended workouts for your non-group days
Clear guidance on pacing, effort, and progression
Coaching support throughout the program
What to Expect at Every Session (Consolidated)
Coaches organize groups by pace and experience
You’ll receive instruction on the day’s workout
Sessions include a mix of walking, run/walk intervals, or running
Guidance on technique, pacing, breathing, and building mileage
A supportive community that keeps you motivated and accountable
 
🎯 Program Goals
Prepare participants for the 5K or 10K at Azalea Trail Run
Build endurance safely and progressively
Encourage consistency, healthy habits, and confidence
Make training enjoyable with a fun, inclusive community