Cheesy Pretzel 5K and 1 Mile Walk

🏃‍♂️ The Cheesy Pretzel 5K Returns!

The Cheesy Pretzel 5k & 1 Mile Walk is a USATF certified 5k event [IL23028NM] that winds through The Promenade Bolingbrook and surrounding neighborhoods. All participants in the 5k and 1 mile walk will receive an order of Pretzel Bites and Cheese!

• First 525 Registrants: Will receive a moisture-wicking long sleeve shirt & Cheesy Pretzel Finisher Medal!
• Shirt Size Preferences: Will be first come, first serve: corresponding to each participant's race registration date.
• Stroller Policy: Strollers and walkers are welcome. Stroller riders are free, but will not receive a race shirt or finisher's medal.
• Age Requirement: Registered runners must be at least 5 years old.

📢 Update Announcement

UPDATE: 10/3/2025 @ 1:45pm 483 Runners & Walkers are Registered. Shirt sizes are now more limited.

• Reminder: Participants who register AFTER the first 525 total participants will not receive a medal or long sleeve race shirt.

🌟 Involvement Matters

The Cheesy Pretzel 5K and 1 Mile Fun Walk isn’t just about crossing the finish line, it’s about making a real difference for local teens who need support, guidance, and hope. Proceeds help Heart Haven OutReach provide free mentoring, support groups, leadership programs, and safe spaces where teens can build resiliency, grow and thrive.

• Charity of Choice Program: Encourages participants to help raise funds for other local nonprofits close to their heart.
• Community Impact: Your involvement helps strengthen the community and empower local teens.

💵 Registration Fees

• 5k Registration Fee: $30, if registered by August 31, 2025: $35 by October 2, 2025: $40 on October 3 or 4 (No Advance Packet Pickup): $40 on Race Day.
• 1 Mile Walk Registration Fee: $30, if registered by August 31, 2025: $35 by October 2, 2025: $40 on October 3 or 4 (No Advance Packet Pickup): $40 on Race Day.

🗓️ Event Schedule

The Cheesy Pretzel 5k and 1 Mile Walk runs rain or shine. No refunds are available.

• 7:00 am: Day of Packet Pickup & Day of Registration Opens
• 7:30 am: Warm-up
• 8:00 am: 5k start time
• 8:05 am: 1 Mile Walk start time
• 9:15 am: Awards ceremony

🏆 Awards Presentation

There will be an awards presentation for the 5k event following the finish of the race. Trophies presented to the fastest overall male and female runners.

• Medals: First, Second & Third Place Medals will be presented to the top male and top female finishers in each age category.

📦 Advance Packet Pick Up

We are offering Packet Pick-Up times before the event at Star Cinema Grill. Avoid race day lines, and come by to pick up your shirt, race bib, free raffle ticket, and other materials.

• Important: Participants who wait to register until October 3rd or 4th cannot participate in Advance Packet Pickup.
• Pickup Times: Friday, October 3 from 4 PM - 6 PM: Saturday, October 4 from 10 AM - 12 PM.

Packet Pickup Address:

Star Cinema Grill
619 E Boughton Rd Suite 200,
Bolingbrook, IL 60440

🌯 Post-Race Refreshments

Post-race refreshments will be provided.

🔗 Links

• Volunteer Opportunities: Volunteer Information
• Sponsorship Opportunities: Sponsorship Details
• Race Registration: Register Here