Mill Chill 4M
Typically 37–53°F · some rain risk
See last 10 years
On this date: rain 2 of the last 10 years
2025
27–55°F
dry
2024
29–51°F
dry
2023
34–56°F
dry
2022
31–46°F
dry
2021
32–55°F
dry
2020
52–67°F
rain
2019
35–51°F
rain
2018
31–53°F
dry
2017
25–39°F
dry
2016
42–53°F
dry
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About this race
The Four Mile will start and finish at The Rocky Mount Mills, and take runners on a scenic view of Rocky Mount's Battle Park. This park runs parallel to the Tar River, and shortly before the halfway point, crosses the river over what was once the longest wooden suspension bridge in the US.
The 1.5 Mile Fun Run and Walk will start with the Four Mile race and will turn around shortly after entering the park. This shorter distance is perfect for young participants, or participants who require walking.
Course map
Train with a club
Run clubs near Rocky Mount to train with before race day.
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