SUP & RUN 5K

Event Overview

The 11th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com).

Race Options

• 5K RUN: Participate in a traditional running event.
• 5K Stand Up Paddle Board (SUP): Enjoy a paddleboarding experience.
• Combination: Take part in both the 5K SUP & 5K RUN.

Athlete Information

Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park. The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes, but it's our not-so-serious athletes who have the most prominent place in the event.

Family Event

The SUP & RUN 5K is a family-style event.

WALKERS ARE WELCOME and encouraged to attend.

Why Choose SUP & RUN 5K?

• Finisher Medals: Every finisher receives a custom finisher medal.
• Race Shirts: The race shirts are AMAZING!
• Awards: AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
• SWAG: This race SWAG is truly head and shoulders above most races.

1. The food & post-race celebration party is FUN! FUN!
2. Whoa! There is a beer garden, a SIP & RUM station, and AMAZING VENDORS where you can buy really cool stuff.
3. Celebration: The Athletes, Vendors, Sponsors, and Spectators: ALL CELEBRATING OUR Uniquely Created Canines!

Race Day Details

RACE DAY/TIME:
Saturday, May 2, 2026

All Races Start at 8 AM sharp!
If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

Packet Pick-Up Information

2026 Packet Pick-Up Times, Dates and Locations:

• Wednesday, April 29th: 4 PM - 7 PM | TBA
• Thursday, April 30th: 4 PM - 7 PM | TBA
• Friday, May 1st: 4 PM - 7 PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Stay Updated

Need more reasons? Visit our Facebook page for regular updates: SUP & RUN 5K

Race Link

For more information, please visit the official race page at SUP & RUN 5K.