SUP & RUN 5K Logo

SUP & RUN 5K

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5851 Nathan Benderson Circle, Sarasota FL

Saturday, May 2nd, 2026

🏃‍♂️ Race Overview

The 11th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com)

🏅 Race Options

The SUP & RUN 5K gives athletes three great races in one to choose from.

  • 5K RUN: Participants can opt for a traditional running experience.
  • 5K Stand Up Paddle Board (SUP): Ideal for water enthusiasts.
  • Combination: 5K SUP & 5K RUN
    (There is a start line mat (chip) for the combination SUP & RUN)

🚣‍♀️ Combination Race Details

Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park. The SUP & RUN 5K draws top runners and SUP'ers who compete for cash prizes but it's our not-so-serious athletes who have the most prominent place in the event.

🌊 Swimming Requirement

Athletes participating in the SUP portion of the race MUST know how to swim. If you are not able to swim, you may not participate in the SUP portion.

👨‍👩‍👧‍👦 Family-Friendly Event

The SUP & RUN 5K is a family style event.

🚶‍♀️ Walkers Welcome

WALKERS ARE WELCOME and encouraged to attend.

🎖️ Why Choose the SUP & RUN 5K?

  1. Custom Medals: Every finisher receives a custom finisher medal.
  2. Amazing Shirts: The race shirts are AMAZING!
  3. Awards: AWARDS GO 6 DEEP IN EACH 5 YEAR AGE GROUP!
  4. Exclusive SWAG: "This race SWAG is truly head and shoulders above most races."
  5. Fun Celebration: The food & post-race celebration party is FUN! FUN!
  6. Beer Garden: Enjoy a beer garden, a SIP & RUM station, and AMAZING VENDORS.
  7. Community Focus: All celebrating our Uniquely Created Canines and our VETERANS!

📅 Race Day Details

RACE DAY/TIME:
Saturday, May 2, 2026

All Races Start at 8 AM sharp!

If renting a paddleboard, please arrive by 7 AM to secure your board & paddle.

📦 Packet Pick-Up

2026 Packet Pick-Up Times, Dates and Locations

Wednesday, April 29th | 4PM - 7PM | TBA

Thursday, April 30th | 4PM – 7PM | TBA

Friday, May 1st | 4PM – 7PM | Nathan Benderson Park (at the Finishing Tower) | 5851 Nathan Benderson Circle (34235)

Need more reasons? Visit our Facebook page for regular updates: SUP & RUN 5K

🔗 More Information

For further details and registration, visit the official race page.

Course Map

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