The Cougar Dash 5K and 1-Mile Fun Run

🏃‍♂️ Selecting Your Race

This flat asphalt course could help you achieve a new personal best. Run or walk with friends and family through the beautiful neighborhoods of Coventry and The Greenlands while neighbors cheer you on. Choose the 5K, 1-Mile Fun Run course, or both! All proceeds from this non-profit event will go directly to programs that support our students. This event will promote the benefits of a healthy lifestyle by raising awareness and educating about the importance of physical activity.

Not a runner but want to participate in this fun community activity? Volunteers of all ages and abilities are needed.

Don't hesitate to get in touch with the Race Director: cougardash5k@gmail.com

🎽 Packet and Race Expo Pickup

Package Pickup will be Friday, April 24, 2026 from 4:30-7:30 p.m. in the Coventry Elementary gymnasium at 200 Owen Davis Blvd, Yorktown, VA.

📅 Schedule of Race Day Events

The 1-Mile Fun Run begins at 8:30 a.m., and the Cougar Dash 5K starts at 9:00 a.m. Every runner will receive a medal.

🏅 Award Age Groups and Categories for the Cougar Dash 5K

Top Overall Adult (18+) Female and Male Medals:

• 1st Place: receives an engraved medal.
• 2nd Place: receives an engraved medal.
• 3rd Place: receives an engraved medal.
• Top Three: Girls and Boys for the following age groups will receive engraved trophies:
• Teen (13-17)
• 11-12
• 9-10
• 7-8
• 6 and under

Every runner will get a finishing medal.

Note: Registrations after April 22nd are not guaranteed a T-shirt.

Important: No same day race registrations. The last day to register for either race is Friday, April 24th, 2026.

🌍 More Information

For further details, please visit our website: Cougar Dash Race Page.