The Terri Roemer Paramus Run

🏃‍♀️ The Terri Roemer Paramus Run

The 46th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!

Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.

• Sponsorship Opportunities: Available for local businesses and organizations.
• Community Involvement: Becoming a sponsor demonstrates your commitment.
• Support a Cause: Funds benefit local charities and programs.

📍 Location

Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.

🗓️ Schedule

PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE

• 7:30 am: Packet Pick-up Begins
• 9:00 am: Marty Roemer Memorial 10K Run
• 10:15 am: 10K Awards
• 11:00 am: Lou Lanzalotto Memorial 5K Run and 5K Health Walk

12:15 pm: One Mile Fun Run for Kids (age 13 and Under)
12:30 pm: 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)

💰 Entry Fees

• 10K, 5K, or Walk: $35 ($32 USATF)
• Both 5K and 10K: $50
• Fun Run: $10
• Note: Prices will increase September 2nd and again on Race Day.

📝 Registration

On-site on Race Day, or click here to register now.

📦 Pre-Race Packet Pick-up

TBD - If approved, details below are confirmed.

Road Runner Sports, 65 NJ Route 4, Paramus, NJ
Friday - 3PM - 7PM
Saturday - 10AM - 2PM

🏅 Courses

USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.

📊 Scoring

Chrono Track B-Tag Scoring. Compuscore, compuscore.com

🏆 Awards

1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female

👥 Age Groups

5-year Increments: 14 & under to 85 & over

🎁 Amenities

• T-shirt: Long-Sleeve T-shirt for the first 1000 entries.
• Post-race Entertainment: DJ, drinks and snacks.
• Raffle: Post Race Raffle.

ℹ️ More Information

For more details visit paramusrun.com, or call (201) 265-9321.

📞 Race Day Cell

(973) 305-8326

💬 A Message from Our Friends at North Jersey Masters Running Club

Are you a new, returning, or experienced runner?

Get fit for fall and boost your race readiness, fitness, and confidence with the North Jersey Masters Running Club and our coached Beginner 5K and 10K Running Programs. We will support you every step of the way.

• Programs: Bi-annual programs are offered every Spring and Fall.
• Training: Eight-week training schedules with experienced coaches.
• Support: Friendly support from volunteers and expert speakers.

Our Fall season target race is The Paramus Run!

Register for our programs at https://njmasters.com/njm-training-programs/. Call 201-540-9701 or email info@njmasters.com with any questions.

North Jersey Masters is a 501(c)(3) organization. They support runners of every age and fitness level while fulfilling their mission to donate to charitable organizations.