DSI Triathlon & Inclusive 4k

🌟 Event Overview

The DSI Triathlon is a choose your own adventure type of triathlon that can be done as a solo, tandem, or relay race.

Racers can do just one event, any two, or the full triathlon from the segments listed below. Triathlon and Duathlon options can be done as teams or individuals:

🏄‍♂️ Triathlon Segments

• 6k paddle: kayak, canoe, SUP
• 12.5k mountain bike: or 21k road bike
• 6.4k run:
• Inclusive 4k: wheelchair or stroller friendly race

🕙 Race Schedule

The race will begin with the paddle at 10:00. Racers doing the full triathlon will go through the transition zone at their own schedule. Racers who will be doing a Bike-Run Duathlon or only a Bike only single event will begin at Colvill Park at 10:45. Racers who will be doing a Paddle-Run Duathlon will go directly from their paddle through the transition zone and begin the fun. 6.4k run only racers will begin at Colvill Park at 11:15. More details about the transition zone and parking will become available prior to race day.

🗺️ Course Map

Here is the: Course map

📍 Race Location

The 4k and Paddle races will start at Bay Point Park in Red Wing, MN at 10:00 am.

This event is in its fourth year. These races serve as a fundraiser for Red Wing-based Disability Support International (DSI) whose mission is to improve the lives of people with disabilities in developing countries so they can live life to the fullest. Find out more about our work at www.ds-interational.org and more about this event at www.ds-interational.org/events.

🏅 Results

Results will be disaggregated into the different divisions.

🎟️ Entry Information

All DSI Empowerers (monthly recurring donors) get free entry to either the Tri or 4k events! Learn more about joining this essential part of our DSI team at: www.ds-interational.org/empower-growth.

🏊‍♀️ 6k Paddle Segment

Course map: (yellow route) This race begins at 10:00 at Bay Point Park in Red Wing.

Racers can enter in a solo or tandem division for the triathlon with past racers using kayaks, canoes, and stand up paddleboards. Racers can also choose to do a paddle-only race.

• Paddling: Participants must wear a USCG-approved life jacket.
• Boat rentals: Available from the Red Wing Environmental Learning Center. Contact Jason at rwelcjason@gmail.com.

🔄 Transition Zone

For the convenience of racers' logistics, there is only one transition zone for this race at Colvill Park. A guide of the transition zone will be available in the race packet.

🚴‍♂️ Bike Segment

Course Map: (Mountain Bike Dark Blue & Road Bike Purple Route)

Racers can choose to do the full triathlon, a Paddle-Bike Duathlon, a Bike-Run Duathlon, or a Bike-only race. All racers are required to wear a bicycle helmet.

• Race Timings: Race will be timed using chips over pads.
• Mountain Bike: Features optional jumps and ramps.
• Road Bike: Scenic route with a railroad crossing.

🏃‍♀️ Run Segment

Course Map: (Red Route)

Triathletes and Duathletes will begin their run as soon as they enter the transition zone from their previous race segment.

The 6.4k run segment will have racers race along the sidewalk, cross intersections and finish at Bay Point Park.

🛤️ 4k Untimed Walk, Run/Walk/Wheel

This part of the event will happen at the same time as the triathlon, starting at Bay Point at the same time as the paddlers begin. This will be a self-timed, out and back route.

• Accessibility: Route is paved and relatively flat to accommodate strollers and mobility devices.
• Participation: Great for families with young children and individuals with disabilities.
• Cost: Children 5 and under are free.

🌧️ Important Notes

Please note: The race is expected to happen rain or shine. There are no refunds after registration and payment have been completed.

📜 Previous Results

• 2022 Results:
  Mountain Bike Results