3.21 Down Syndrome Dash

Event Overview

• Event Name: 3.21 Down Syndrome Dash
• Date: March 21, 2026
• Location: 211 Rue Betancourt, Thibodaux, LA
• Registration: Sign up here

About the Event

• Organizer: Upside Downs invites you to join us for our fifth annual event.
• Race Format: The event features a 5k (3.1 mile) run followed by a fun dash of 0.11 miles.
• Significance: The total distance of 3.21 miles symbolizes the 3 copies of the 21st chromosome in individuals with Down syndrome.
• Celebration: Join us after the race for live music, food, and fun activities!

Activities

• Live Music: Enjoy performances from local bands.
• Food: Experience a jambalaya cook-off and other food offerings.
• Children’s Activities: Face painting and more!
• Dress Code: Don’t forget to wear your crazy socks!

Important Notes

• Free Admission: Children aged 3 and under get in free.
• Registration Policy: All registration sales are final and non-refundable.

Event Schedule

• 8:00 a.m: Registration/check-in
• 9:00 a.m: 5k Start
• 10:30 a.m: Fun Dash Start
• 11:30 a.m: Nashville South
• 1:30 p.m: Flow Tribe

Support

• Sponsorship: Our musical lineup is supported by a grant from the New Orleans Jazz & Heritage Festival and Foundation's Community Partnership Grant program.