3.21 Down Syndrome Dash

🎉 Welcome to the 3.21 Down Syndrome Dash

Upside Downs invites you to join us for our fifth annual 3.21 Down Syndrome Dash! We will begin our celebration with a 5k (3.1 mile) run, to be immediately followed by a little extra .11 mile fun dash. The 3.21 total mile run represents the 3 copies of the 21st chromosome that make individuals with Down syndrome unique. After the race, we invite everyone to join us for a huge Celebration with live music. There will be food and beverage offerings, a jambalaya cook-off, face painting, and so much more!

We hope to see you there and don't forget to wear your crazy socks!!

Children 3 and under get in free

All registration sales are final and non-refundable

📅 Event Details

• Date: March 21, 2026
• Location: 211 Rue Betancourt, Thibodaux, LA
• Race URL: Click here for details

⏰ Event Schedule

• 8:00 a.m: Registration/check-in
• 9:00 a.m: 5k Start
• 10:30 a.m: Fun Dash Start
• 11:30 a.m: 1st Band
• 1:30 p.m: 2nd Band