Hot Flash 5K Walk/Run

🎉 Race Overview

Hot Flash 5K Walk/Run
Because Life’s Too Short to Pause Your Fabulous!

Calling all amazing women—whether you're in peri-menopause, rocking post-menopause, or not sure if you’re in any kind of pause this race is YOUR moment to shine! Celebrate your strength and unstoppable spirit in the Hot Flash 5K Walk/Run.

Hot flashes might slow you down, but they can’t stop your stride! Laugh, move, connect, and feel fabulous alongside women who truly get it. Join this incredible movement as we redefine what it means to be vibrant, confident, and (sometimes) overheated, at every stage of womanhood.

Bring your friends, sisters, mothers, and daughters, and let’s create unforgettable memories together.

See you at the starting line!

📅 Event Details

• Date: October 18, 2025
• Location: Mike Lewis Park
• Address: 2410 N Carrier Pkwy, Grand Prairie, TX 75050
• Race URL: Hot Flash 5K Walk/Run

🎽 Packet Pickup Information

• Pre-Packet Pickup: TBD
• Day: October 18, 2025
• Time: 3 pm-6 pm
• Race Day Packet Pickup: 7 am-7:45 am

🤝 Vendor Opportunities

For sponsorship or vendor opportunities, contact Shulanda Barnett at coachshulanda@gmail.com to explore how you can participate in this unforgettable event. You can also fill out the Vendor's Form here: Hot Flash 5K Walk/Run

🙌 Volunteer With Us

• Packet pickup: Help distribute packets to participants.
• Aid station: Provide water to participants as they pass by, and keep the course clean for runners by picking up discarded cups, bottles, and trash.
• Course Monitor: Help maintain a safe course by redirecting traffic away from participants and guiding participants in the right direction.
• Cheering: Feel free to bring pom poms, horns, music, instruments, signs, etc., to encourage and cheer on runners.

📅 Important Dates

T-shirt cutoff: Friday, October 3rd, 2025

⚠️ Refund/Cancellation Policy

Cancellation Policy: Hot Flash 5K Walk/Run events proceed rain or shine or snow or cold. For that reason, we have a strict no refund policy. In the event of extreme weather, the start time of this event may be delayed by up to a half hour. Past this time, the event course may be shortened or altered to protect the participants.

If conditions turn to lightning, ice or become unsafe, the event may be canceled. Event changes and cancellations are at the discretion of the Race Director. We always strive to produce a full and safe sporting event, but sometimes the weather conditions can affect those plans.

If you are unable to participate in the event, or the event is canceled, you can still receive your packet, shirt, and medal and you simply run the race on your own time on your own course. See our virtual race information for complete details.