Beat the Heat: 5K Training Program for All Levels – Fleet Feet Mobile

☀️ Event Overview

Fleet Feet Mobile - 5K Beat the Heat Training Program

July 12 – Sept. 6, 2025 | For Runners & Walkers of All Levels

Ready to keep moving this summer and train smarter, not harder — even in the heat? Join us for our 8-week Beat the Heat 5K Training Program, designed for both runners and walkers looking to stay active, build endurance, and prepare for upcoming fall races or personal fitness goals.

📅 Important Dates

• Info meeting & Proper Running Form: July 10, 2025 (Thursday, 6PM @ Fleet Feet Mobile)
• Start Date: Saturday, July 12th
• Meeting Days: Thursdays at 6pm (Location Fleet Feet), Saturdays at 7am (Location Fleet Feet)
• End Date: Saturday, September 6th
• Duration: 8 Weeks

🏋️‍♂️ Group Workouts

Weekly sessions with expert-led topics and community support

• What You’ll Learn: Each week, we’ll focus on a key area to support your performance and health through the summer, including:
• Proper Running & Walking Form
• Breathing Techniques
• The Importance of Good Socks & Shoes
• Hydration & Nutrition Tips
• Recovery Strategies

👟 Who It’s For

• New to running or walking: and want structure
• Coming back after time off
• Looking for community and motivation
• Planning to build toward longer fall races: (like the Battleship 12K!)

🔗 What’s Next?

This program is the perfect lead-in to our 10-week Battleship 12K Training Program, launching September 4 and ending on race day, November 16. Stay consistent and crush your goals with back-to-back training support.

🎉 Join Us!

Train smart, and Beat the Heat this summer with Fleet Feet Mobile!

For more information and to register, visit the [Beat the Heat: 5K Training Program webpage](https://runsignup.com/Race/AL/Mobile/BeatTheHeat5KTrainingProgramForAllLevelsFleetFeetMobile?aflt_token=QZt1KFBDIiIun5smo9vi7y59qq2fNLcB).