Beat the Heat: 5K Training Program for All Levels – Fleet Feet Mobile

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3972 airport blvd, Mobile AL

Saturday, July 12th, 2025

☀️ Program Overview

Location: 3972 Airport Blvd, Mobile, AL
Duration: July 12 – September 6, 2025
Open To: Runners & Walkers of All Levels
URL: Beat the Heat 5K Training Program

📅 Schedule

Info Meeting: July 10, 2025 (Tuesday, 6PM @ Fleet Feet)
Start Date: Saturday, July 12th
Thursday Meetings: 6PM (Location: Fleet Feet)
Saturday Meetings: 7AM (Location: Fleet Feet)

🏃‍♀️ Group Workouts

Weekly Sessions: Expert-led topics
Community Support: Connect with fellow participants
Focus Areas: Enhance performance and health
Key Topics: Proper Running Form, Breathing Techniques

👟 Training Highlights

Nutrition Tips: Hydration and food choices
Recovery Strategies: Techniques for effective recovery
Socks & Shoes: Choosing the right gear
Performance Focus: Weekly skills development

🌟 Who It’s For

New Participants: Beginners seeking structure
Returning Runners: Getting back after time off
Community Seekers: Looking for motivation and support
Goal-Oriented: Planning for longer fall races

🎯 Next Steps

Follow-Up Program: 10-week Battleship 12K Training
Start Date: September 4, 2025
Race Day: November 16, 2025
Consistency: Build on your training success

🎉 Join Us!

Train smart and Beat the Heat this summer with Fleet Feet Pensacola!

Course Map

Suggested Races

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Me...

Mobile, AL

Saturday, October 4th, 2025

10K

15K

1 Mile

View details for race Haunted 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (10-4-2025)

Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon a...

Mobile, AL

Saturday, November 1st, 2025

10K

15K

1 Mile

View details for race Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (44)

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon...

Mobile, AL

Saturday, December 6th, 2025

10K

15K

1 Mile

View details for race Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (12-6-2025)

US 1M, 5K, 10K, 15K, & Half Marathon at Medal o...

Mobile, AL

Saturday, July 5th, 2025

10K

15K

1 Mile

View details for race US 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (27)

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Meda...

Mobile, AL

Saturday, August 2nd, 2025

10K

15K

1 Mile

View details for race Ninja 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (31)

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon...

Mobile, AL

Saturday, September 6th, 2025

10K

15K

1 Mile

View details for race Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (9-6-2025)

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon...

Mobile, AL

Saturday, January 17th, 2026

10K

15K

1 Mile

View details for race Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (03) 30

Viking 1M, 5K, 10K, 15K, & Half Marathon at Med...

Mobile, AL

Saturday, February 21st, 2026

10K

15K

1 Mile

View details for race Viking 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (08) 30

Haunted 1M, 5K, 10K, 15K, & Half Marathon at Me...

Mobile, AL

Saturday, October 18th, 2025

10K

15K

1 Mile

View details for race Haunted 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (42)

Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon a...

Mobile, AL

Saturday, November 15th, 2025

10K

15K

1 Mile

View details for race Pie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (46)

Holiday 1M, 5K, 10K, 15K, & Half Marathon at Me...

Mobile, AL

Saturday, December 20th, 2025

10K

15K

1 Mile

View details for race Holiday 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (51) 80

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon...

Mobile, AL

Saturday, March 21st, 2026

10K

15K

1 Mile

View details for race Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (12) 30

New Year 1M, 5K, 10K, 15K, & Half Marathon at M...

Mobile, AL

Saturday, January 3rd, 2026

10K

15K

1 Mile

View details for race New Year 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (01) 30

Viking 1M, 5K, 10K, 15K, & Half Marathon at Med...

Mobile, AL

Saturday, February 7th, 2026

10K

15K

1 Mile

View details for race Viking 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (05) 30

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon...

Mobile, AL

Saturday, March 7th, 2026

10K

15K

1 Mile

View details for race Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (09) 30

Medal Madness 1M, 5K, 10K, 15K, & Half Marathon...

Mobile, AL

Saturday, June 7th, 2025

10K

15K

1 Mile

View details for race Medal Madness 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (23)

Mobile Marathon

Mobile, AL

Sunday, January 11th, 2026

Marathon

Half

1 Mile

View details for race Mobile Marathon

Battleship 12k Training Program By: Fleet Feet ...

Mobile, AL

Saturday, September 6th, 2025

View details for race Battleship 12k Training Program By: Fleet Feet Mobile

Haunted 1M, 5K, & 10K at Sage Park, Mobile, AL ...

Mobile, AL

Saturday, October 18th, 2025

10K

1 Mile

View details for race Haunted 1M, 5K, & 10K at Sage Park, Mobile, AL (10-18-2025)

Medal Madness 1M, 5K, & 10K at Sage Park, Mobil...

Mobile, AL

Saturday, November 15th, 2025

10K

1 Mile

View details for race Medal Madness 1M, 5K, & 10K at Sage Park, Mobile, AL (11-15-2025)

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