Red Coyote Fall 2025 Half/Full Marathon Training Program

🏃‍♂️ Training Program Overview

Red Coyote’s Half/Full Marathon Training Program is designed to help you train for the Red Coyote Half Marathon on Sunday, November 9th with an extension to the Route 66 Half/Full Marathon in Tulsa on Sunday, November 23rd!

• All abilities welcome: Whether you're a runner/walker attempting your first endurance event or you're shooting for a new PR, there's a place for you in our Pack.
• Walking pace groups: Exclusive to the Half Marathon distance due to the race time cut off.
• Training journey: We think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun!
• Comprehensive support: We'll help you achieve your goal safely by a gradual and strategic increase in your training mileage.

💰 Registration and Cost

Our program is FREE this season. You will have the option to purchase a training shirt for $15.00 during registration but it is not required.

• Shirts: Order and printed once registration closes on August 19th and will be distributed about midway through the training cycle.
• Shipping: We can mail shirts for a $10.00 shipping fee for those participating from out of town.
• Pickup notice: Any shirts that haven’t been picked up 14 days after the program concludes will be donated to one of our charity partners.
• Email details: The welcome email, training handbook, and link to the Facebook page will be sent out in mid July before the start of training.

🤝 Train with the Pack

What does Train with the Pack mean? A supportive, fun, diverse group and pack coaches to keep you motivated!

• Coached workouts: Sunday morning group long run/walks and Tuesday evening tempo/hill workouts.
• Materials provided: Motivational and educational materials provided by pace group leaders and peers.
• Weekly schedules: Weekly training schedules to keep everyone on track.
• Exclusive offerings: Access to community partners for services like yoga classes, cross training, physical therapists consultations, etc.

❓ Questions?

Come to one of our two informational meetings, each lasting approximately 30-45 minutes, or until all questions have been answered. Both meetings will also have a Zoom option for those unable to meet in person.

• Meeting 1: Tuesday, July 15th at 7:00 PM (In Person at Red Coyote Classen Curve OKC and ZOOM) - Zoom Link
• Meeting 2: Tuesday, July 29th at 7:00 PM (In Person at Red Coyote Classen Curve OKC and ZOOM) - Zoom Link

🗓️ Schedule

There will be a meet and greet for all participants on Sunday, August 3rd from 6:00pm to 7:30pm at Red Coyote Classen Curve. This is a great chance to meet your coaches and fellow participants!

• Kickoff workout: Tuesday, August 5th at 6:00pm at Red Coyote Classen Curve.
• Long runs: Sunday morning group long run/walks will start at 5:30am for the full and 6:00am for the half through 10/26.
• Adjusted times: On 11/02, the full will start at 6:30 am and the half at 7:00am. There will be NO training run on 11/09.
• Tuesday sessions: Always at 6:00pm, every Tuesday for 16 weeks from 08/05-11/18.

The half marathon program will be a condensed 14 week version to have you ready for the Red Coyote Half Marathon on 11/09, with an extension for the Route 66 Marathon on 11/23. The full marathon program will be a full 16 weeks with the Red Coyote Half serving as a perfect taper training run.