The North Jersey Masters 10K Beginner Training Program

🏃‍♀️ The North Jersey Masters 10K Beginner Training Program

You’ve conquered the 5K – now it’s time to go Beyond the 5K! This program is designed to help you safely and confidently train for your next milestone: the 10K. With expert coaching, supportive teammates, and a training plan to help you reach your goal, we’ll guide you every step of the way. Join us as we train together, celebrate milestones, and cross that 10K finish line!

📅 Program Details

• Duration: 8-week program geared towards runners looking to grow beyond the 5K distance.
• Prerequisite: You should be comfortable running a 5K (3 miles) prior to joining.
• Meetings: We will meet in-person on Saturdays as we build our miles together.
• Assignments: You will be provided weekly running assignments to prepare you for a 10K running event.

🏅 Coaching Support

• Expert Coach: A professional RRCA certified running coach will guide you throughout the program.
• Group Runs: Volunteers will join the group on training runs to offer encouragement and share their experiences.
• Communication: Your coach will provide frequent email communications throughout the training program.
• Availability: Your coach will be available via email, phone, and in-person to discuss questions and challenges.

👕 Included Benefits

• Coaching: 8 week training program by an RRCA certified coach, including Saturday in-person long runs and mid-week speed work sessions.
• Race Admission: Admission to the Paramus Run 10K.
• Gear: NJM 10K training shirt.
• Community: Supportive community and fun along the way.

🎉 Goal Race

Our goal race is The RIDGEWOOD RUN on May 25, 2026. We will celebrate together at the start and finish line with your NJM teammates!

💲 Membership Discount

North Jersey Masters Members will receive a $10 discount upon checkout.

🔗 Get More Information

For more details and to register, visit The North Jersey Masters 10K Beginner Training Program.