The North Jersey Masters 10K Beginner Training Program

🏃‍♀️ The North Jersey Masters 10K Beginner Training Program

Date: 2025-08-23
Location: Glen Rock Duck Pond, Glen Rock, NJ
More Information: Race Link

🌟 Program Overview

You’ve conquered the 5K – now it’s time to go Beyond the 5K! This program is designed to help you safely and confidently train for your next milestone: the 10K. With expert coaching, supportive teammates, and a training plan to help you reach your goal, we’ll guide you every step of the way. Join us as we train together, celebrate milestones, and cross that 10K finish line!

📅 Training Details

• Duration: 8-week program geared towards runners looking to grow beyond the 5K distance.
• Prerequisite: Comfortable running a 5K (3 miles).
• Meeting Schedule: In-person on Saturdays to build mileage together.
• Community: Direct interaction with your coach, other NJM members, and teammates.

💡 Coaching Support

A professional RRCA certified running coach will provide guidance, motivation, tips, and a training schedule to allow you to grow to the 10K distance. Volunteers will join the group on training runs to offer encouragement and share their experiences. Your coach will be available via email, phone, and in-person to discuss any questions, challenges, and provide guidance as we train together.

🎉 Discount for Members

North Jersey Masters Members will receive a $10 discount upon checkout.

📦 What's Included

• Training: 8 week training program by an RRCA certified coach, including Saturday in-person long runs and mid-week speed work sessions.
• Event Admission: Admission to the Paramus Run 10K.
• Apparel: NJM 10K training shirt.
• Community: Supportive community and fun along the way.

🏁 Goal Race

Our goal race is The PARAMUS RUN ON October 19th. We will celebrate together at the start and finish line with your NJM teammates!