The Heart & Sole 5K

Event Details

• Date: Saturday, September 19th, 2026
• Time: 8 AM sharp
• Location: Central Baptist Church, 190 Upper River Road, Americus, GA
• Website: The Heart & Sole 5K

Registration Information

• Pre-Registration: $25 through Friday, September 18th
• Race Day Registration: $30
• T-Shirts: Guaranteed to all pre-registered runners
• Awards: $100 cash prize for Overall Male, Overall Female, Overall Male Masters, and Overall Female Masters

Awards and Categories

• Top Three: Awards for the top three male and female winners
• Age Categories: Ranging from 9 and under to 80 and over

About Cole Varnum & The Cole Varnum Agency

• Background: Cole passed away unexpectedly at age 21 due to Sudden Cardiac Arrest
• Education: Graduated from Southland Academy in 2015, was a Psychology Major at Georgia Southwestern State University
• Community Involvement: Active member known for volunteering and helping others
• Agency Mission: To raise awareness of Sudden Cardiac Arrest and provide AEDs and training

Impact of the Race

• Goal: Provide Automated External Defibrillators (AEDs) to local communities
• Training: Offers AED/CPR training and heart screenings
• AEDs Provided: 34 AEDs placed in local communities to date
• Invitation: Join us for another successful race this year!