Programs available at RFYL Midtown, Piper Glen, and University locations, Charlotte NC
Saturday, January 10th, 2026
🏃♂️ Program Overview
RUN FAR is a 14-week program to prepare you for longer distances and races like half marathons and full marathons. RUN FAR is open to all levels of runners!
📆 Training Schedule
- Weekly Training: The RUN FAR weekly training schedule includes 3 different workouts, each designed to help the runner with pacing and endurance.
- Workout Types: Interval training (speed workouts), tempo (pace running), hill running (strength), and progressively long runs (endurance) are combined with rest days and cross-training.
- Goals: The program aims to meet the goal results of the distance runner!
👟 Beginner and Intermediate Options
- Beginner Half or Full Marathon Option: Designed for new members or current half marathoners interested in moving up to the marathon distance.
- Training Plan: Includes a training plan for those first-time half marathoners and first-time marathoners.
- Intermediate/Maintenance: Designed for current Run For You™ members or other runners who have run a half or full marathon and are training for a half or full marathon.
- Marathon Distance: An intermediate training program for those who have already covered the marathon distance.
📍 Event Details
- Date: 1/10/2026
- Locations: RFYL Midtown, Piper Glen, and University locations, Charlotte, NC.
- Registration: For more information and to register, visit Run For You - Run Far.
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