Mansfield Y Pump-Kin Run

🎉 Event Information

Bench. Run. Have Fun. | Saturday, October 25 | 8–10 AM

Join us for the return of our Mansfield Y Pump-Kin Run — with a festive fall twist! Whether you’re lifting for time deductions or just running for the fun of it, this event is perfect for all fitness levels. Stick around after the race for some Trunk-or-Treat fun from 12-2pm!

🏃 Event Options

• “Pump”-Kin Run: Bench Press + 5K Earn 30 seconds off your 5K time per successful rep (up to 15 minutes off total).
• 5K Run Only: Join for a classic 5K experience without the bench press!

🗓️ Event Schedule

• Pump Starts: 8:00 AM
• 5K Run Starts: 9:00 AM
• Location: Mansfield YMCA – 750 Scholl Road, Mansfield, OH 44907

🏋️ Pump Rules

Participants bench press a percentage of their body weight based on age and gender.

• Rep Benefits: For every successful rep, 30 seconds is deducted from your 5K time (Maximum deduction: 15 minutes / 30 reps).

📋 Bench Press Requirements

Men

• Ages 39 & under: 100% body weight
• Ages 40–49: 90% body weight
• Ages 50–59: 80% body weight
• Ages 60–69: 70% body weight
• Ages 70 & over: 60% body weight

Women

• Ages 39 & under: 70% body weight
• Ages 40–49: 60% body weight
• Ages 50–59: 50% body weight
• Ages 60–69: 40% body weight
• Ages 70 & over: 40% body weight

🏆 Awards & Divisions

Top finishers recognized in each age division:

• 0–12
• 13–15
• 16–19
• 20–29
• 30–39
• 40–49
• 50–59
• 60–69
• 70+

Water and post-race snacks will be provided followed by an awards presentation.

👻 Trunk or Treat

The YMCA of NCO, Mansfield Branch, will be hosting our annual Trunk n Treat event starting at 12:00 pm. Food Trucks, crafts, and community organizations passing out candy, etc., to our community youth.

📦 Pre-race Packet Pickup

• Dates: Friday, Oct. 24th or Day of Race
• Location: YMCA of NCO – Mansfield Branch
• Address: 750 Scholl Rd. Mansfield, Ohio 44907

For more details, visit the Mansfield Y Pump-Kin Run page.