900 5th St, International Falls MN
Saturday, January 24th, 2026
46th Annual Freeze Yer Gizzard Blizzard Run™
Date: January 24, 2026
Location: 900 5th St, International Falls, MN
The Freeze Yer Gizzard Blizzard Run is the zaniest winter running event in North America! Only the bold run the cold in this famous little northern border town of International Falls, Minnesota - aka the Icebox of the Nation! Choose between the 5K or the 10K - or if you are really tough....run both. The legendary Gizzard Girls will be on hand to register, assist and cheer on all racers! We hope to see all the runners at the Runner’s Reception after the race!
Race Details
- Check-in: Check-in and bib pickup available Friday 5pm - 7:30pm &: Saturday beginning at 7:30am.
- Race Start: 5K starts at 9am.
- 10K Start: 10K starts at 10am.
- Pancake Feed: The Falls Education Foundation will be hosting a pancake feed from 7:30am to 11:30 am. Free will donation.
Awards and Fees
- Awards Ceremony: FYGBR Awards Ceremony for 5K &: 10K Races at 11:30am (est.).
- T-Shirt: Race fee no longer includes the t-shirt.
- Participation Medal: Commemorative participation medal is included.
- Accommodations: HIGHLY RECOMMEND DUE TO OTHER AREA EVENTS THAT YOU RESERVE A ROOM ASAP! Click this link to find the area accommodations.
More Information
For further details and to register, visit the official event page: Freeze Yer Gizzard Blizzard Run™.
Course Map
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