Heroes and Villains - Tulsa

Location

Location Confirmed: 23rd Street

About the Race

Heroes and Villains Half Marathon Presented by Bigfoot Running Company

Distances: Kids Dash | 1 Mile | 5K | Quarter Marathon | Half Marathon

Step into a world of courage, chaos, and capes at the Heroes and Villains Half Marathon, where YOU decide—will you race for good or for mischief? Join Bigfoot Running Company for a day of high-energy fun, amazing costumes, and heroic performances across multiple race distances. Whether you’re chasing glory in the Half Marathon or just out for a family-friendly 1 Mile run, you’ll experience all the festive energy Bigfoot events are known for:

• Awesome medals: for all finishers
• Cool tees: and custom swag
• Live DJ: announcing every runner
• Epic Bigfoot Trophies: for top finishers

Before the race begins, don’t miss our Heroic Costume Contest — your chance to show off your super style and maybe even win a Bigfoot Prize Pack!

Stick around afterward for the awards, DJ party, and finish line festivities.

Costume Contest

Unleash your inner hero or embrace your inner villain—because it’s time to save (or conquer) the day before the race even starts! Show off your best superhero or villain look at 6:50 AM, just before the Kids Dash and race start, for a chance to win:

• $25 Gift Card: a reward for creativity
• Free future race entry: for the winner
• Bigfoot Prize Pack: full of themed goodies

Race Distances & Awards

All finishers in every distance receive a medal and shirt!

Youth-Based Pricing: 5K & 10K participants aged 12 & under run for only $15!

Referral Bonus: Refer 5 friends and get a $20 refund!

Group Discounts: Join as a group and save more—the larger your group, the bigger the discount!

Races Offered:

• Kids Dash: 50-meter untimed dash (Ages 10 & under) – Includes a race tee, medal, and exclusive Kids Dash recognition pin.
• 1 Mile Fun Run: For all ages and experience levels (untimed)
• 5K (3.11 miles): Chip timed
• Quarter Marathon (6.55 miles): Chip timed
• Half Marathon (13.1 miles): Chip timed

Standard Age Group Awards

1st Overall Male & Female – Bigfoot Trophy

1st Masters (40+) Male & Female – Recognition Pin

Top 3 in each age group receive Gold, Silver, and Bronze pins

Age Groups: 10 & Under | 11–14 | 15–19 | 20–24 | 25–29 | 30–34 | 35–39 | 40–44 | 45–49 | 50–54 | 55–59 | 60–64 | 65–69 | 70+

Event Schedule

• 5:30 AM – 6:45 AM: Packet Pickup - Grab your bib, shirt, and any pre-ordered swag.
• 6:50 AM: Costume Contest - Strut your stuff as your favorite hero or villain before the race begins! Win a $25 gift card, free race entry, and a Bigfoot Prize Pack!
• 6:55 AM: Kids Dash - Our little Yeti heroes take center stage! Meet at the start line, and we’ll walk participants to the Kids Dash area.
• 7:00 AM: National Anthem & Race Start - Time to hit the course and decide your destiny—Hero or Villain!

Post-Race Festivities

• Live results and awards ceremony
• DJ playing all the hits
• Bigfoot Trophy & age group awards presentation
• Snacks and refreshments at the Race Rally Tent
• Finish line photos, music, and celebration

Volunteer Opportunities

Volunteer Then Run (5K Distance Only) - Be part of the action and run the 5K! Includes a chip-timed bib, t-shirt, and finisher medal.

Volunteer Then Run Schedule:

Arrive 1.5 hours early to help with packet pickup. Run the 5K. Help hand out awards post-race. Limited to first 5 sign-ups only. (Does not include Full Race Volunteer benefits below.)

Full Race Volunteer (Non-Running Role)

Perfect for those who want to help but not run this time. Volunteers will not participate in the race and receive:

• Bigfoot race shirt
• VIP race access
• Choice of a FREE future race entry or $20 Amazon digital gift card

All volunteers check in at the Registration Tent 1.5 hours before start time.

Volunteer Roles & Ratings

• Water Station: Keep cups filled and cheer on runners! Rating: Chill position with great interaction.
• Course Monitors: Located at key safety points (e.g., crosswalks). Direct runners and cheer them on! Rating: Fun and exciting — right in the action.
• Finish Line Helper: Assist with medals, refreshments, and cheering finishers. Rating: Easy and fun — at the heart of the celebration.
• Turtle / Sweeper: Support the final participant and alert volunteers when the last runner passes. Rating: Slightly physical — rewarding and great exercise.
• Packet Pickup / Results: Distribute bibs, shirts, and help celebrate finishers. Rating: Busy before start, fun and relaxed after.
• Floater: Assist wherever needed — medals, snacks, crowd support, etc. Rating: Super easy and fun — in the middle of all the excitement.
• Lead Bike: Guide the first runners on the correct course using a bike or scooter. Rating: Active and enjoyable.
• Bigfoot Mascot: Wear the Bigfoot suit, cheer, give high-fives, and take photos! Rating: The coolest and most fun position.

Course & Experience

All races are held on scenic local park and greenbelt trails—mostly paved with some crushed granite and dirt sections. Aid stations will be available throughout the course to keep you hydrated and supported.

Event Details

Bigfoot races proceed rain or shine, hot or cold!

Packet pickup is open for 1.5 hours before start time. If an additional pickup date is added, participants will be notified by email at least one week before the event.

Important Notes

• Shirt Guarantee: 10 days before race day. After that, limited availability.
• Weather: Races proceed rain or shine, hot or cold.
• Packet Pickup: Opens 1.5 hours before race start. Any additional pickups announced by email 1 week prior to the race.
• Course Surface: Expect mixed surfaces (pavement, crushed granite, dirt