TRAP 2026 (Trail Run and Plunge)

Annual --Trail Run and Plunge!

Location:  Meadow Creek Park, 19195 Clarkrange Hwy, Monterey, TN. 38574 (36.11537 N, 85.18784 W)

Recreational 5(ish)K Run Start Time:  9:00 a.m. CST

Runners can choose to plunge right after run, or wait and plunge with the plunge only crew @ 10:00am CST

Plunge Only (without run) starts at 10:00am CST (Age 13 and up only recommended)

Breakfast items, beverages, and swag item included with the price of a ticket. 

Please Note:

• Lake bottom is natural, shoes or water shoes are recommended. 
• No dogs, please. The trail is very narrow with many runners, so we are unable to accommodate trail pup participants for this one.
• There will be an outdoor changing station available onsite (change of clothes post plunge and a warm blanket highly recommended). 
• We will have a few tents with small heaters onsite to warm yourself post plunge.
• EMS will be onsite. 
• While we do not have an age restriction, we strongly recommend all plunge participants to be 13 years of age or older. All participants under 18 must have a parent or legal guardian sign their waiver and be present at the event.