TRAP 2026 (Trail Run and Plunge)

Annual --Trail Run and Plunge!

Location:  Meadow Creek Park, 19195 Clarkrange Hwy, Monterey, TN. 38574 (36.11537 N, 85.18784 W)

Recreational 5(ish)K Run Start Time:  9:00 a.m. CST

Runners can choose to plunge right after run, or wait and plunge with the plunge only crew @ 10:00am CST

Plunge Only (without run) starts at 10:00am CST (Age 13 and up only)

Breakfast items, beverages and swag item included with the price of a ticket. 

Please Note:

• Lake bottom is natural, shoes or water shoes are recommended. 
• There will be an outdoor changing station available onsite (change of clothes post plunge and a warm blanket highly recommended). 
• We will have a few tents with small heaters onsite to warm yourself post plunge also.
• EMS will be onsite.