Cary Greenways Tour

🌳 Benefitting Cary's Play It Forward Program

Course Records - Fred G. Bond Metro Park / White Oak Greenway
Set a NEW course record & win a $10 gift code!

• 5K - Male: E. Pomposelli - 25:03 (2021)
• 5K - Female: K. Buchli - 21:06 (2023)
• 10K - Male: T. McFarlane - 40:18 (2021)
• 10K - Female: H. Harvey - 39:06 (2023)
• 13.1 - Male: J. Endries - 1:22:00 (2021)
• 13.1 - Female: L. Hergenrother - 1:32:00 (2024)
• 26.2 - Male: K. McCabe - 3:09:52 (2021)
• 26.2 - Female: D. Andolina - 3:40:56 (2024)

🏃‍♀️ RUN, WALK, ROLL, OR STROLL!

Cary is the best place to live and one reason is that Cary has more than 30 parks and natural areas, more than 90 miles (and growing!) of greenways, seven special use facilities, four world-class sports venues, and nine staffed all-ages program facilities. If you want an active, healthy place to live for your family, Cary is the place for you! Just like Cary Parks & Rec, the Cary Greenways Tour has something for everyone!

IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION

🎉 Play It Forward:

We will be accepting donations to support the Town of Cary Parks & Recreation Scholarship Program for Youth Sports and 100% of the Kids Dash fee will go to support this program too. It is in keeping with the Town of Cary’s philosophy to ensure that all citizens receive equal opportunity to participate in recreation. The Town provides the opportunity for Cary residents to apply for scholarships and/or reduction of fees for Parks, Recreation & Cultural Resources’ programs. There are many needs in our community that have been met because of the support of this program.

🏅 Marathon without Running a Marathon:

BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Greenways Series 26.2 you can do just that when you sign up for both 13.1 races at the Cary Greenways Half-marathon and Cary Greenways Tour. Complete both races and we will combine your finish times to give you a 26.2 finish time with an extra set of awards!

PLUS you can save 10% on each race when you sign up for both together using the Greenways 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).

OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!

⏰ Race Day Schedule:

All races will have a staggered start beginning at 7:30 AM (in order of distance), and the course closes for all races at 11:00 AM. Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.

🎽 WHAT'S INCLUDED WITH CARY GREENWAYS TOUR REGISTRATION:

• IN-PERSON and VIRTUAL: 5K, 10K, and 13.1 race options
• Shirts and Medals: Cary Greenways Tour shirts and finishers medal included for all 5K, 10K, and 13.1 participants (guaranteed if signed up by September 14th). Shirts available for purchase separately.
• Awards: Over $13,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards
• Team Rewards: Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below.
• Race Series Points: Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Cary Greenways Tour please email Info@FitandAble.net for more information!

🎊 We can't wait to see you at the Cary Greenways Tour!

Join us on October 4, 2025, at 801 High House Rd., Cary, NC. For more information on the race, visit Cary Greenways Tour.