Mutts & Marshmallows

🐾 Supporting the SPCA of Wake County

Course Records - WakeMed Soccer Park
Set a NEW course record & win a $10 gift code!

• 5K - Male: G. Wright Colopy - 17:33 (2017)
• 8K - Male: J. Pollard - 28:33 (2022)
• 5K - Female: M. Ryan - 18:40 (2017)
• 8K - Female: L. Saayman - 28:25 - (2018)

🏃 RUN, WALK, ROLL, OR STROLL!

Help us get to 500 participants (in-person or virtual 5K and 8K) and we will give ONE MALE and ONE FEMALE participant a FREE YEAR of Fit & Able-owned races! That's a FREE entry of your choice to each Fit & Able race - a nearly $1,000 VALUE!

• Eligibility: Must be registered in the in-person or virtual 5K or 8K to be eligible to win.
• Drawing: Random drawing after the in-person race.
• Event: Back by popular demand for the 12th year, a Fun Mile with friends and a mug of hot chocolate!
• Support: All dog entries go to support the SPCA of Wake County.

📅 Race Information

• In-Person Race Info: Details here.
• Virtual Race Info: Details here.
• Course Maps: View maps.
• Exhibitor Information: Find out more.
• Spectator Information: View details.

🐕 Doggie Dash Information

Fit & Able loves family fitness and whose four-legged furry friend isn't part of the family? Dog owners are welcome to run with their pups in the Doggie Dash 5K and Doggie Dash 8K!

• Dog Fee: For only $10 per pup, it supports the Wake County SPCA.
• Race Schedule: Mass start at 9:00 AM for the Doggie Dash 5K / Doggie Dash 8K.
• Registration: Only one dog per registered runner and dogs must remain on leashes.
• Kids Policy: Kids 12 & Younger are NOT allowed in the Doggie Dash 5K or Doggie Dash 8K.

🎁 What's Included with Registration

• Races: IN-PERSON and VIRTUAL 5K, 8K, and Fun Mile.
• Doggie Dash Races: Dog-friendly races too ($10 fee supports SPCA).
• Mugs and Medals: Ceramic mug and finishers medal included for all 5K, 8K, and Fun Mile participants.
• Awards: Nearly $3,000 in awards for Top 3 Male/Female and age groups.
• Referrals and Prizes: Great rewards for recruiting friends and family.
• Fit & Able Points: Earn points for the Free-for-All Race Series for end-of-year prizes.

If you are interested in sponsoring Mutts & Marshmallows please email info@fitandable.net for more information!

🎉 Join Us at Mutts & Marshmallows!

For more details about the race, visit Mutts & Marshmallows.