Sole Mates

🏃‍♂️ Course Records

• 5K - Male: M. Brown - 17:15 (2017)
• 6.5 Mile - Male: J. Hudson - 41:25 (2025)
• 5K - Female: R. Jones - 19:59 (2025)
• 6.5 Mile - Female: J. Sheppard - 48:53 (2024)
• 5K - Doubles: Team Alex & Brandon - 41:07 (2021)
• 6.5 Mile Doubles: Team Herzog - 1:43:30 (2024)

🎉 Run, Walk, Roll, or Stroll!

• Goal: Help us get to 500 participants (in-person or virtual 5K and 6.5 Mile) to win a FREE YEAR of Fit & Able-owned races for ONE MALE and ONE FEMALE.
• Value: That’s a FREE entry of your choice to each Fit & Able race - a nearly $1,000 VALUE!
• Eligibility: Must be registered in the in-person or virtual 5K or 6.5 Mile to be eligible to win.
• Drawing: Random drawing after the in-person race.

👫 Celebrate Health and Fitness

Sole Mates is a celebration of health and fitness together and is coming back! There’s no better way to celebrate than with friends and family. So grab your running buddy and get to the starting line!

📅 Race Information

• In-Person Race: IN-PERSON RACE INFORMATION
• Virtual Race: VIRTUAL RACE INFORMATION
• Course Maps: COURSE MAPS
• Exhibitor Info: EXHIBITOR INFORMATION
• Spectator Info: SPECTATOR INFORMATION

🏅 How to Participate

Participants can choose to run the race individually or team up with a partner (separate awards for both categories!). Instead of placing by their individual race times, partners will instead place by their combined times. Run together and win together!

🕒 Race Day Schedule

All races will have a mass start at 8:45 AM for the Fun Mile and 9:00 AM for the 5K / 6.5 Mile, and the course closes for all races at 11:30 AM. Please consider your race pace when deciding which event to run.

If you need some extra time, please contact us at info@fitandable.net.

🎁 What's Included with Registration

• Distances: IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile race distances.
• Participation: Race individually as usual or as a doubles team where you and your "Sole Mate" can place by your combined finish times.
• Finisher Medal: Sole Mates finishers medal and gift included for all participants (guaranteed if signed up by February 1st).
• Awards: Over $7,000 worth of potential awards across various categories.
• Referrals: Great rewards and prizes for referring friends and family to sign up with you.
• Points: Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

📞 Sponsorship Opportunities

If you are interested in sponsoring Sole Mates, please email Info@FitandAble.net for more information!

🎊 We Can't Wait to See You!