Sole Mates

RACE DAY REGISTRATION AVAILABLE!

FINISHERS MEDAL & GIFT STILL AVAILABLE WITH SIGNUP WHILE SUPPLIES LAST!

Course Records - Wakemed Soccer Park
Set a NEW course record & win a $10 gift code!

• 5K - Male: M. Brown - 17:15 (2017)
• 6.5 Mile - Male: J. Hudson - 41:25 (2025)
• 5K - Female: R. Jones - 19:59 (2025)
• 6.5 Mile - Female: J. Sheppard - 48:53 (2024)
• 5K - Doubles: Team Alex & Brandon - 41:07 (2021)
• 6.5 Mile Doubles: Team Herzog - 1:43:30 (2024)

RUN, WALK, ROLL, OR STROLL!

Sole Mates is a celebration of health and fitness together and is coming back! There's no better way to celebrate than with friends and family. So grab your running buddy and get to the starting line!

IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION

Participants can choose to run the race individually (as usual) or they can team up with a partner (separate awards for both categories!). Instead of placing by their individual race times, partners will instead place by their combined times. Run together and win together! We might call it "Sole Mates" but it doesn't matter if you pair up with your spouse, kids, significant other, best buddy, or neighbor.

All races will have a mass start at 8:45 AM for the Fun Mile and 9:00 AM for the 5K / 6.5 Mile and the course closes for all races at 11:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.

WHAT'S INCLUDED WITH SOLE MATES REGISTRATION:

• IN-PERSON and VIRTUAL: 5K, 6.5 Mile, and Fun Mile race distances.
• Race options: Race individually or as a doubles team with combined finish times (separate awards for each category).
• Finishers medal and gift: Included for all 5K, 6.5 Mile, & Fun Mile participants (guaranteed if signed up by February 1st). Shirts available for purchase separately.
• Awards: Over $7,000 worth of potential in-person & virtual Overall, Age Group, and New Course Record awards.
• Referrals: Earn rewards and prizes by referring friends and family to sign up with you or recruiting them to race as a "team"!
• Free-for-All Race Series: Earn points for big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

If you are interested in sponsoring Sole Mates please email Info@FitandAble.net for more information!

We can't wait to see you at the Sole Mates Run!