Sole Mates

🏃‍♂️ Course Records

• 5K - Male: M. Brown - 17:15 (2017)
• 6.5 Mile - Male: J. Hudson - 41:25 (2025)
• 5K - Female: R. Jones - 19:59 (2025)
• 6.5 Mile - Female: J. Sheppard - 48:53 (2024)
• 5K - Doubles: Team Alex & Brandon - 41:07 (2021)
• 6.5 Mile Doubles: Team Herzog - 1:43:30 (2024)

🎉 Run, Walk, Roll, or Stroll!

• Goal: Help us get to 500 participants (in-person or virtual 5K and 6.5 Mile).
• Prize: ONE MALE and ONE FEMALE participant will win a FREE YEAR of Fit & Able-owned races!
• Value: A FREE entry of your choice to each Fit & Able race - a nearly $1,000 VALUE!
• Eligibility: Must be registered in the in-person or virtual 5K or 6.5 Mile to be eligible to win. Random drawing after the in-person race.

👟 About Sole Mates

• Sole Mates is a celebration of health and fitness together and is coming back!
• Grab your running buddy and get to the starting line!
• Partners will place by their combined times, instead of individual times.
• Pair up with your spouse, kids, significant other, best buddy, or neighbor.

🕘 Race Day Schedule

• Mass start at 8:45 AM for the Fun Mile.
• Mass start at 9:00 AM for the 5K / 6.5 Mile.
• Course closes for all races at 11:30 AM.
• Participants needing extra time should contact us at info@fitandable.net.

ℹ️ Race Information Links

• In-Person Race Information
• Virtual Race Information
• Course Maps

🎁 What's Included with Sole Mates Registration

• Race Distances: IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile.
• Individual or Doubles: Race individually or as a doubles team with combined finish times.
• Finisher Medals: Sole Mates finishers medal and gift included for all participants (guaranteed if signed up by February 1st).
• Awards: Over $7,000 worth of potential awards for Overall Top 3 Male/Female and Age Group Top 3 Male/Female.
• Referral Prizes: Earn rewards by referring friends and family to sign up with you or race as a team.
• Race Points: Earn points for Fit & Able's Free-for-All Race Series. Check out the current standings: Free-for-All Race Series.

If you are interested in sponsoring Sole Mates please email Info@FitandAble.net for more information!

🎊 We Can't Wait to See You at the Sole Mates Run!