Not Your Ordinary 5k - HYROX SIM

Event Overview

LNGVTY “NOT YOUR ORDINARY” 5K - HYROX Simulation
RUN. GRIND. REPEAT.
This isn't your ordinary 5K.

Forget simply running from Start to Finish. At the LNGVTY “Not Your Ordinary” 5K, you'll run, lift, carry, jump, ski, row, bike, and grind your way to the finish line. HYROX prep, longevity focused!

The Challenge

• Distance: 5K RUNNING + 8 FUNCTIONAL FITNESS ZONES (ala HYROX)
• Structure: The 5K is divided into eight 625-meter running loops.
• Activity: After each loop, you'll complete a different fitness zone before heading back out onto the course.
• Course Layout: 625m Run → ZONE → 625m Run → ZONE → Repeat

The 8 Zones

• Zone 1: 300m Row
• Zone 2: 30 Box Jumps / Step-Ups
• Zone 3: 300 ft Farmer's Carry
• Zone 4: 30 Burpees to a Plate
• Zone 5: 300m Ski
• Zone 6: 30 Sandbag Walking Lunges
• Zone 7: 30 Calorie Echo Bike
• Zone 8: 30 Wall Balls

After completing Station #8, cross the finish line.

Who is This For?

• Runners: Can you handle the stations?
• HYROX Superstars: Practice compromised zones for race prep.
• Lifters: Can you handle the 5K?
• Everyone: There's only one way to find out.

You don't have to be the fastest runner or the strongest athlete, find a partner and conquer it together. You just have to be willing to push yourself.

Registration

• LNGVTY Members: $25
• Non-Members: $40
• Included in Registration: Race Day Event, 7-Day LNGVTY Group Membership, FitManager Body Scan
• Optional Add-Ons: RACE T-SHIRT - $20, Product Samples and Giveaways, Cold Plunge, Chair Massages

Event Details

Date: 2026-11-07
Location: 601 - A W Main Street, Carrboro, NC
Registration Link: Not Your Ordinary 5K - HYROX SIM