Stampone O'Brien Dilsheimer Holloway Escape the Cape Triathlon

Event Overview

The 14th Annual Stampone O'Brien Dilsheimer Holloway Escape the Cape Triathlon is the ONLY triathlon on the East Coast featuring an unforgettable 12-foot Ferry Boat Jump Start!

Set against the stunning backdrop of Cape May-Lewes Ferry in beautiful Lower Township, NJ, Escape the Cape delivers an athlete experience unlike anything else in triathlon from the moment you leap from the ferry to the electric finish line celebration.

Race Options

Sprint Distance:

• Triathlon: A fast-paced sprint course for quick competitors.
• Aquabike: A swimming and biking option for athletes focusing on those two disciplines.
• Relay: A team event with a swimmer, cyclist, and runner.

Olympic Distance:

• Triathlon: A more challenging Olympic distance course.
• Aquabike: Ideal for those who prefer swimming and biking.
• Relay: Team event featuring swimming, biking, and running legs.

• 1 Mile Open Water Swim: Perfect for those looking to showcase their swimming skills.

Registration Includes

• Custom Finisher Medal: A unique medal to commemorate your achievement.
• Long Sleeve Tech Competitor Shirt: Comfortable apparel for competition day.
• Real-Time Race Results: Instant updates on your performance.
• Live Athlete Tracking: Via the DelMo Elite Events App for family and friends.
• Post Race Athlete Breakfast Buffet: Refuel after your race.
• Safe & Closed Race Courses: Enjoy a worry-free experience.
• Adventurous Beach Run Sections: A fun twist on the course design.
• High Energy Finish Line Experience: Celebrate your accomplishment in style!

What You Can Expect

• Safety is Priority #1: We prioritize the safety of all participants.
• The Iconic 12ft. Ferry Jump Start: A memorable start to your race!
• Welcoming Community: Join a friendly and supportive atmosphere.
• Outstanding Athlete Experience: Every detail matters for your enjoyment.

• Crystal Clear Communication from DelMo: Stay informed and prepared.
• Attention to Every Detail: We strive for perfection in all aspects.
• Safe & Closed Roads: Focus on your performance, not on traffic.
• Great Swag: Unique giveaways to remember your race.

• Awesome Vendors: Experience local offerings during the event.
• Amazing Sponsors: Thank you to our committed supporters.
• Unmatched Post Race Vibe: Celebrate with fellow athletes!
• Incredible Spectator Energy: Feel the excitement from your supporters.

• One-of-a-Kind Race Day Atmosphere: Join us for an unforgettable experience!

More Info

More than a race — Escape the Cape is an experience. For more details and registration, visit Escape the Cape Triathlon.