Running Club - Spring 2026

Running Club will meet for 10 weeks on Wednesdays from 3:30-4:30pm and all experience levels are welcome. Club will not meet on April 1 due to Spring Break. We include Games & Activities; Incentives & Awards; Fun, Fitness & Friendships; End of Season Party; and a T-shirt. Club members will have the opportunity to run in a local race* with a partner and other running club member. Running Club Practice Format: • The RunDown • Running Discussion Topic • Shoe Sharm Handout • Walk to Track • Dynamic Warmup + Running Drills • Laps + Structured Runs + Games • Cooldown: Walk back & take home weekly training schedule for runners & parents Running Club Discussion Topics: • Why We Run & Running Form 3/11 • Structured Training & Progression 3/18 • Breathing While Running 3/25 • Warmup 4/8 • Recover & Rest 4/15 • Cross Training 4/22 • Race Day Preparations 4/29 • Trail Running 5/6 • Shoes 5/13 Space is limited to the first 25 registrants and registration is non-refundable/non-transferable. * Fitwize Running Club members are invited to join us in the Ashburn Village Fiesta 5k/10k/Fun Run on May 2. Participants need to register for this race separately (https://runsignup.com/Race/VA/Ashburn/AshburnVillageFiestaRunWalk); the race registration fee is not included in the Fitwize Running Club registration (race is not mandatory to be a participant of the club). Please be sure your child has a running buddy prior to signing up for the race.