Sunday, May 17th, 2026
Conrad Hall, East Lansing MI
5K
About this race
Event Overview
Join us for the Girls on the Run Mid-Michigan Spring 5K!
Celebrate empowerment, confidence, and community at our Spring 5K! Whether you run, walk, or cheer, this event is for everyone. Join hundreds of girls, families, and supporters as we cross the finish line together and celebrate the hard work and accomplishments of our participants.
Open to the public—come be part of this inspiring, feel-good event and help us create a day full of joy, energy, and unforgettable memories!
Sign up today and run for a great cause!
Race Details
- Date: May 17, 2026
- Start Time: 11:00 am
- Location: Conrad Hall, East Lansing, MI
- Registration URL: Click here to register
Giveaways
- Finisher Medals: Available to all participants.
- T-shirts: Available to all participants.
- Registration Note: Register by May 1 to guarantee your shirt size.
- Opt Out: If you DO NOT want a shirt, please select "Opt Out" or No Shirt from the drop-down menu when registering.
Packet Pick-up Options
- Friday May 15: Complete Runner, 3170 S Linden Rd, Flint from 2:00 PM-6:00 PM
- Saturday May 16: Playmakers, 2299 W. Grand River Ave, Okemos from 11:00 AM-2:00 PM
- Race Day: MSU, Conrad Hall, 943 Conrad Rd, East Lansing from 9:00 AM-11:00 AM
Results
Your accurate chip time and current overall and age group placement will be live on this site. Timing done by Michigan Running Foundation. Age groups include:
- 9 and under, 10-14
- 15-19, 20-24
- 25-29, 30-34
- 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
No-shows to the race will forfeit their shirt and finisher medal.
Parking Information
Parking on MSU campus is free on Sundays. Recommended lots/ramps are Parking Ramp 3 or lots 112, 113, or 33. See PDF below with map of lots.
Course map
Train with a club
Run clubs near East Lansing to train with before race day.
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