When
Monday, June 29th, 2026
Where
985 ATLANTIC BLVD, Jacksonville FL
Distances
5K · 1 Mile
About this race
Race Overview
ProspeRun Club is a structured community-based endurance, accountability, and performance training system designed to help you build discipline, consistency, strength, and endurance through movement.
Whether you are training for your first 5K, improving your health, losing weight, building stamina, or simply looking for a strong community to grow with, ProspeRun Club is built to meet you where you are and help you progress.
Training Schedule
Our training system follows a weekly structure designed to build complete runners and stronger individuals:
- Monday - Foundation Day: Build aerobic endurance, improve running form, and establish consistency.
- Tuesday - Speed Day: Develop turnover, acceleration, and pacing through interval work.
- Wednesday - Strength Endurance Day: Build durability, muscular endurance, and resilience through bodyweight strength circuits and performance work.
- Thursday - Tempo Day: Improve sustained effort, threshold pacing, and race-strength development.
- Friday - Test Day: Track progress through timed efforts, benchmark workouts, and accountability challenges.
Daily Session Itinerary
- 6:45 AM: Check-in & accountability partner pairing
- 7:00 AM: Dynamic warmup
- 7:10 AM: Running drills / workout briefing
- 7:15 AM: Main workout begins
- 7:50 AM: Cooldown, recovery, and stretch
- 8:00 AM: Performance, Personal Training Consultation & Next Steps
What to Bring
- Running shoes: Essential for training.
- Water bottle: Stay hydrated.
- Towel: For cooling down.
- Running watch: Optional, for tracking your performance.
- Positive attitude: Important for growth.
What to Expect
- Structured coaching: Guidance to improve.
- Community accountability: Stay on track with support.
- Performance-based progression: Focused development.
- Access to personal training consultations: Personalized advice.
- Custom running plans: Tailored to your needs.
- Fitness education: Long-term growth support.
Conclusion
ProspeRun Club is more than a run club. It is a system designed to help you run stronger, train smarter, build discipline, and create long-term results in fitness and life.
Run. Train. Build. Give.
Join us on Race Day on June 29, 2026, at 985 ATLANTIC BLVD, Jacksonville, FL.
Course map
Train with a club
Run clubs near Jacksonville to train with before race day.
See all run clubs near Jacksonville →
Suggested Races
Organize this race?
Claim it free to manage your listing — and get it featured for free, while spots last.