Running Club - Fall 2026

Race Overview

• Date: 2026-09-16
• Location: 21720 Red Rum Dr., #112, Ashburn, VA
• Time: Wednesdays from 3:30-4:30pm
• All Skill Levels: Welcome to join!

Program Features

• Incentives & Awards: Recognition for participation and achievement.
• Fun, Fitness & Friendships: Build connections while staying active.
• End of Season Party: Celebrate accomplishments together.
• Themed Runs: Includes barefoot running, trail running, speed + agility, and obstacle course.

Running Practices

• Discussion Topics: Cover various aspects of running.
• Run-Specific Drills: Focus on logged laps and drills to improve skills.
• Dynamic Warm-ups: Essential for injury prevention.
• Lap Tracking: Monitor progress with a shoe charm collection.

Discussions Topics

• Injury Prevention: Tips to keep you running safely.
• Running Form: Techniques to enhance performance.
• Race Day Preparations: Ensure readiness for races.
• Recovery & Rest: Importance of recovery in training.

Unique Training Plan

• Personalized 5K Training: Designed for both runners and their parents.
• Shared Journey: Progress week by week towards a final 5K race.
• Collaboration: Focus on teamwork and building relationships.
• Achievement: Celebrate the completion of the 5K.

Registration Information

• Registration Policy: Non-refundable and non-transferable.
• Community Race Participation: Open to all Running Club members (not mandatory).
• Separate Registration: Participants are responsible for registering for the community race.
• Buddy Requirement: Must have a running buddy for race day.

More Information

• Registration Link: Join the Running Club