Spring Fling - Tulsa

Location Confirmed: East Metro Park

🌸 Spring Fling Race Series – Let the Good Times Bloom! 🌸

Presented by Bigfoot Running Company

Shake off the winter chill and welcome the sunshine with the Spring Fling Race Series — the hottest 5K / 10K event of the season! Lace up, grab your crew, and join us for a morning full of music, medals, and Bigfoot magic. From our littlest Yetis in the Kids Dash to seasoned runners chasing PRs, there’s something for everyone!

 
🎉 Event Highlights

Join the fun and energy you’ve come to expect from a Bigfoot Running Company event:

🥇 Awesome finisher medals & super soft tees
💥 Live DJ + name announcements at the finish line
🏆 Bigfoot Trophy awards for top finishers
🌟 Every runner recognized as they finish
💧 Aid stations throughout the course
🍌 Snacks & refreshments at the Race Rally Tent
🎶 Live awards celebration
👣 You might even spot Bigfoot himself!
Our team’s #1 goal: to make your race fun, safe, and exciting!

 
🏃‍♀️ Race Distances

Kids Dash (10 & Under)
A fun 20-yard dash for our little Yetis! Includes a race tee and a special Bigfoot Kids Dash finisher medal. Our crew captures every adorable moment.
Not timed — pure fun!

1 Mile
Perfect for all ages and experience levels. Includes a race tee and finisher medal.
Not chip-timed.

5K (3.11 miles)
Chip-timed with awards and plenty of energy!

🏆 1st Overall M/F – Bigfoot Trophy
🎖 1st Masters (40+) – Special recognition pin
🥇 Standard age group awards

10K (6.22 miles)
Double the distance, double the glory!

🏆 1st Overall M/F – Bigfoot Trophy
🎖 1st Masters (40+) – Special recognition pin
🥇 Standard age group awards
 

🧒 Age Group Awards (5K & 10K)

1st Overall M/F – Trophy
1st Masters (40+) – Recognition Pin

Age Groups:
10 & under, 11–14, 15–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65–69, 70+
🥇 Gold – 1st | 🥈 Silver – 2nd | 🥉 Bronze – 3rd

 
💲 Special Pricing & Perks

Youth Pricing: 12 & under run 5K or 10K for only $15!

Referral Bonus: Get a $20 refund when 5 friends sign up with your link

Group Discounts: The bigger your group, the bigger your savings, get automatic refunds as your group grows!
 
🕕 Event Schedule

6:30–7:45 AM – Packet Pickup
7:55 AM – Kids Dash (meet at start line)
8:00 AM – National Anthem & Race Start
Results & awards available live at the registration tent!
 
🙌 Volunteer Opportunities

Volunteer Then Run (5K Distance Only)
Be part of the action and run the 5K!
Includes a chip-timed bib, t-shirt, and finisher medal.

Volunteer then Run Schedule:
1. Arrive 1.5 hrs early to help with packet pickup
2. Run the 5K
3. Help hand out awards post-race

💡 Limited to first 5 sign-ups only.
(Does not include Full Race Volunteer benefits below.)

 
Full Race Volunteer (Non-Running Role)
Perfect for those who want to help but not run this time.
Volunteers will not participate in the race and receive:

🎽 Bigfoot race shirt
🎟 VIP race access
🎁 Choice of a FREE future race entry or $20 Amazon digital gift card
All volunteers check in at the Registration Tent 1.5 hours before start time.

 
🦺 Volunteer Roles & Ratings

Water Station
Keep cups filled and cheer on runners! Bring a radio, pom poms, or noise makers.
Rating: Chill position with great interaction. Bring a chair if desired.

Course Monitors
Located at key safety points (e.g., crosswalks). Direct runners and cheer them on!
Rating: Fun, exciting — right in the action.

Finish Line Helper
Assist with medals, refreshments, and cheering finishers.
Rating: Easy and fun — at the heart of the celebration.

Turtle / Sweeper
Support the final participant and alert volunteers when the last runner passes.
Rating: Slightly physical — rewarding and great exercise.

Packet Pickup / Results
Distribute bibs, shirts, and help celebrate finishers.
Rating: Busy before start, fun and relaxed after. Set the tone for the day!

Floater
Assist wherever needed — medals, snacks, crowd support, etc.
Rating: Super easy and fun — in the middle of all the excitement.

Lead Bike
Guide the first runners on the correct course using a bike or scooter.
Rating: Active and enjoyable. You’re done once the lead runner finishes.

Bigfoot Mascot
Wear the Bigfoot suit, cheer, give high-fives, and take photos!
Rating: The coolest and most fun position — you’re the star of the show!

 
🗓 Important Notes

Shirt guarantee: 10 days before race day. After that, limited availability.

Weather: Races proceed rain or shine, hot or cold.

Packet Pickup: Opens 1.5 hours before race start. Any additional pickups announced by email 1 week prior to the race.

Course Surface: Expect mixed surfaces (pavement, crushed granite, dirt paths).

Public Space Notice: Events take place in public parks, greenbelts, and roads. You may encounter park users such as dog walkers or families with strollers. Please be courteous and aware.

📧 Questions? Email us at [email protected]

 
🌸 Don’t Miss the Fun!

Grab your friends, lace up, and join us for the Bigfoot Running Company’s Spring Fling Race Series!
It’s more than a race — it’s a celebration of community, energy, and adventure.

👉 Register now and make this spring legendary!