Tuesday Track - Coached Workouts

Track is back! NOW ON TUESDAYS!

Sign up now to join your fellow WCRC members for a Fall series with Coach Michael McCormick. These workouts will be customized for all levels of running and are free with an active annual membership.

Workout Structure

• Session Start: Each session begins with drills, followed by a custom interval group run workout on the track, and individual cool down.
• Pace Groups: Runners are divided into pace specific groups and given guidance throughout.
• Expectations: These are structured, organized workouts with lots of athletes on the track. Therefore athletes are expected to run workouts prescribed by the coach to avoid confusion.
• Timing: The workouts start at 6 PM, with individual warm up encouraged before at 5:30.

Post Workout

There is an optional post run “debriefing” session after the workout at the Newburyport Brewery, which often features live music.

About Coach Michael McCormick

• Certification: USATF Level 1 certified coach.
• Experience: 20+ years WCRC coach, club member for 38 years.
• Marathon Coaching: Private running coach, all marathon clients receive PR's in 2022, 2 with Boston Qualifiers.
• High School Coaching: Newburyport High School Track Coach (1992-present). 2024 D4 State Champs, Cape Ann League Coach of the Year.
• Boston Marathons: 43 Boston Marathons run, including 34 Consecutive.
• Hall of Fame: WCRC Hall of Famer (the most impressive credential of all).
• Coaching Level: Experienced at coaching runners of all levels.

For more information, visit the race page.