When
Saturday, October 17th, 2026
Where
Cove Island Park, 1125 Cove Rd, Stamford CT
Distance
5K
Typical weather
50–65°F · some rain risk
See last 10 years
On this date: rain 3 of the last 10 years
2025
44–62°F
dry
2024
39–59°F
dry
2023
46–62°F
dry
2022
49–65°F
rain
2021
52–63°F
dry
2020
42–59°F
rain
2019
49–57°F
rain
2018
45–61°F
dry
2017
42–58°F
dry
2016
60–75°F
dry
Best months to race in Connecticut →
About this race
Race Overview
- Event Name: Sound Steps 5K Walk/Run for Mental Health Recovery
- Date: October 17, 2026
- Time: 9:30 AM—12:00 PM
- Location: Cove Island Park, 1125 Cove Rd, Stamford, CT
Purpose
- Benefit: To support and raise awareness of Laurel House, Inc.
- Community Goal: Promote mental health recovery
- Inclusivity: All are welcome to join in this family-friendly event
- Weather: The event will occur rain or shine!
Awards and Amenities
- Medals: Awarded to 1st and 2nd place finishers overall
- Age Groups: Seven age categories for male and female
- Participation: First 100 racers to cross the finish line receive medals
- T-Shirts: Available until supplies last when bibs are picked up
Sanctioning
- Certification: USATF Sanctioned Event
- Registration: Register here
- Experience: Engage in a meaningful and energetic experience
- Community Impact: Your participation helps support mental health initiatives
Course map
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