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Race The Helix-Upstate Logo

Race The Helix-Upstate

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Lake Conestee Nature Park, Greenville SC

Saturday, March 7th, 2026

🏃‍♂️ Race Overview

Please join us on April 5th for the 11th annual Race the Helix-Upstate, inspired by one family's desire to raise awareness for genetic disorders and funding for genetic research! All proceeds benefit the Greenwood Genetic Center Foundation to support genetics services, testing, and research for families impacted by genetic disorders.

📅 Event Details

Please see the information below regarding our live and virtual events!

🏞️ Live Event Details

  • Date: Saturday, April 5th at Lake Conestee Nature Park
  • Race Types: 5K trail run with chip timing (course can accommodate strollers and wheelchairs)
  • Route: 1 mile paved course for walkers, runners, strollers, and wheelchairs
  • Refreshments: Pre-packaged snacks, water, and coffee will be provided
  • Check-in: Will start at 8:00 on the day of the race
  • Onsite Registration: Any participant who wishes to register onsite will need to do so through their personal phone/device: onsite registration will be open until the start of the event
  • Award Divisions: Top male and female finisher overall
  • Age Groups: Top male and female in the following age groups: 12 and under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and older

💻 Virtual Event Details

  • Participation: Run or walk from anywhere!

💵 Entry Fees

  • 5K Fee: $25 for 5K (t-shirt not included)
  • 1 Mile Fee: Free for 1 mile Walk The Helix (t-shirt not included)
  • T-shirt Purchase: Short sleeve t-shirts will be available for purchase for an additional $10 when you register. Please register before March 14th to guarantee your shirt and size.
  • Virtual T-shirt Pickup: If you participate in the virtual event and purchase a t-shirt, you will need to pick up your shirt from a Greenwood Genetic Center location. Further instructions will be provided to make arrangements for t-shirt pick up.

🎗️ Support the Cause

All proceeds from Race the Helix-Upstate will benefit the Greenwood Genetic Center Foundation. For more information about the Greenwood Genetic Center Foundation or to make a donation, please visit: https://www.ggc.org/foundation

🔗 Race Registration

For more details and to register for the race, please visit: Race The Helix-Upstate Registration

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