Cahaba Medical Care 5K

🏃‍♂️ Cahaba Medical Care 5K Overview

Join us for the 13th Annual Cahaba Medical Care 5K—formerly known as the Watermelon Run / Rockets & Rapids 5K—on Saturday, July 11th in Centreville, Alabama!

This annual tradition brings our community together for something bigger than a race. It’s a chance to move with purpose, to show up for one another, and to support the health and well-being of families across the communities we serve.

Whether you’re running, walking, or cheering from the sidelines, every step you take helps make care more accessible—and more complete—for those who need it most.

🍏 The Need We're Running Toward

You can’t be healthy if you’re hungry.

This year, the Cahaba 5K is raising money, food, and awareness to support our food pantries and nutrition programs across both rural and urban communities—because access to food is essential to health.

🥗 Food as Medicine

Food insecurity isn’t abstract. It shows up in exam rooms every single day:

• Parents: skipping meals so their kids can eat
• Children: not getting enough nutrition to grow and learn
• Patients: struggling to manage chronic illness without reliable access to food
• Families: forced to choose between groceries and medication

That’s why Cahaba has made food access part of healthcare itself.

💖 Where Your Support Goes

Every registration, donation, and food item collected helps support:

• Food Pantries: serving local neighborhoods
• Mobile Food Programs: reaching families in rural areas
• Registered Dietitians: working directly with patients in clinic settings
• Nutrition Support: integrated into primary care

This is what we mean when we say food is medicine—not just an idea, but something we practice every day.

🏥 About Cahaba Medical Care

Cahaba Medical Care is a nonprofit Community Health Center with 27 clinic locations throughout Central Alabama in Bibb, Perry, Chilton, Jefferson, Wilcox, and Shelby Counties. We’re headquartered in Centreville, Alabama, approximately two blocks from the Cahaba River. Founded in 2004, we’re celebrating 22 joyful years of service to our communities!

🎉 About the Event

The Cahaba Medical Care 5K welcomes participants of all ages and fitness levels. Whether you're chasing a personal best, competing for an age group award, or completing your very first race, there’s a place for you here.

New this year! We’re offering a Fun Run/Walk option for anyone who wants to join the fun without the pressure of being timed. It’s perfect for families, beginners, or anyone just looking to enjoy the experience. Fun Walk Registration is just $20 and includes a meal and a race shirt!

The course begins and ends at the Cahaba Medical Care Community Center, crossing the beautiful Cahaba River twice and winding through scenic views and historic uptown Centreville. Along the way, you’ll find hydration stations to help you beat the summer heat.

🍉 Post-Race Celebration

After you cross the finish line, stick around for:

• Ice-cold Watermelon: slices
• Post-race Meal: a delicious meal
• Celebration on the Green: festivities with vendors and activities
• Fireworks: a spectacular Independence Day fireworks show at 9PM

The Cahaba Medical Care 5K is now a USA Track & Field Certified Course! USATF Track ID: AL22021JE

Race Map and Cue Sheet on Strava!

⌛ Registration Details

Make sure to take advantage of our Early Bird Registration - only $30 if you register by May 31st!

For sponsorship information, please contact Courtney Allen at courtney.allen@cahabamedicalcare.com.