GWTC Beginning Running Group

🏃‍♂️ Race Overview

This training group will prepare the beginning or returning runner to complete a 5K (3.1 miles), either using a run-walk-run method or by continuous running. We’ll start with 1-mile on September 18, and gradually increase the goal distance each week. Everyone is welcome! We’ll have groups for brand new runners (can walk 1 mile or more) and advanced runners (can run 1-mile or more).

🗓️ Meeting Schedule

• Frequency: Every Wednesday evening
• Time: 6:00 PM
• Duration: September 24 - November 19, 2025
• Location: Korean War Memorial at Cascades Park, 1001 S Gadsden St.

🎽 What to Bring

• Attire: Wear running shoes and comfortable, breathable running/fitness attire
• Hydration: Bring a water bottle
• Stretching: Beach towel/mat for stretching after the run
• Valuables: Please leave valuables in your vehicle

👶 Important Note

Note- Participants under age 14 must be accompanied on all runs by an adult.

📞 Contact Information

For more information, contact Elizabeth Kamerick or Beverly Harrell.