Franciscan Rhythms Trail 5K Run & Walk

🏃‍♀️ Franciscan Rhythms Trail 5K Run & Walk

The 11th annual Franciscan Rhythms 5K Trail Run & Walk benefiting our music therapy program and land restoration efforts will take place Saturday, Oct. 3.

The all-ages and all-fitness-levels 5K will give participants an opportunity to “Run with Nuns” and experience a variety of restorative projects on a scenic path through our Lowell campus, 11650 Downes St. NE.

As race participants enjoy the course, they will be surrounded by deciduous woodland, pine forest and a restored prairie that contains all native plants. Visitors have spotted many beautiful birds, insects and woodland animals on the land – even an adventurous beaver!

A variety of live music stations featuring Irish, rock and folk music will be spread out along the trail route to motivate and inspire participants.

Learn more about the Franciscan Life Process Center at LifeProcessCenter.org.

📅 Race Schedule

• Arrival Time: Recommended arrival time is 8:30 a.m. for registration.
• Fun Run: A short fun run for children will start at 9 a.m.
• 5K Start: The 5K run & walk will start at 9:15 a.m.
• Post-Race: After the race, there will be water and snacks, including the Sisters’ homemade cinnamon rolls. The event will conclude at noon.

📝 Registration Information

The 5K run & walk registration is $35 and the kids’ race is $15 online until 5 p.m. Friday, Oct. 3. Same-day registration will be offered on-site from 7:45-8:45 a.m. for $40. Register by Wednesday, Sept. 17 to guarantee a race t-shirt.

A virtual option is also available for individuals who cannot attend on Oct. 4 but still want to run or walk the route another time and support the cause.

🎯 Fundraising Goals

Our goal is to raise $40,000 to support our music therapy scholarship fund, which helps cover the cost of services for families and individuals when medical insurance will not. Funds will also help the continued stewardship of our Lowell campus, a beautiful space where our clients can grow and heal. Help us reach our fundraising goal by making a donation online.

You can also support our efforts by preordering fresh, homemade bread baked by the Franciscan Sisters and volunteers. Choose from whole wheat, oatmeal or dilly casserole bread for $10 per loaf. Orders can be picked up at our Lowell Campus. Place your order by visiting our online store.

🤝 Volunteer Opportunities

We’re seeking volunteers to help us prepare for the race, assist with day-of setup and support cleanup efforts. View the volunteer opportunities and sign up online.

📸 Tag Us on Social Media

Share your photos from the event on social media with the hashtag #RunWithNuns and tag the Center on Facebook @FranciscanCenter and Instagram @FranciscanLifeProcessCenter.

❓ FAQs

• Sponsorship: How do I become a sponsor? Fill out our sponsorship packet and email it to skoteskey@lifeprocesscenter.org.
• Day-of Registration: Can you register on the day of the race? Yes, you can register in person from 7:45 to 8:45 a.m. The late registration fee is $40.
• Trail Map: Is there a map of the trail? Yes, please view the race map here. Printed maps will also be provided at the race.
• Paved Trail: Is the trail paved? No, most of the trail is unpaved, winding through wooded areas, fields, and our prairie.
• Strollers and Dogs: Are strollers and dogs allowed on the trail? No, strollers and dogs are not allowed.
• Bread Purchase: How can I purchase bread? Visit our online store to purchase bread online then pick it up at the race.