Grievances & Gratitude Run – Let Go, Run Free, Embrace the Positive! 5K, 10K, and Half Marathon

🎖️ Race Overview

• Event: Grievances & Gratitude Run – Let Go, Run Free, Embrace the Positive! 5K, 10K, and Half Marathon
• Date: 2026-01-04
• Location: 5400 E Ocean Blvd, Long Beach, CA
• URL: Race Registration

🏅 Participation Perks

• Medals: All participants will receive a medal.
• Activities: Option to participate in the "Let Go and Affirmation" activity.
• Positive Vibes: Fun way to kick off the year, setting a positive tone for 2025!
• Freedom to Choose: Enjoy the run your way!

📝 How it Works

• Let Go Before You Go: Write down grievances or frustrations to release before the run.
• Burn Containers: Drop your notes in containers to leave negative energy behind.
• Run Free: Enjoy a scenic race, clearing your mind with each step.
• Affirmations Await: Collect a positive affirmation after crossing the finish line.

💪 Emotional Wellness

• More Than Fitness: This race is a chance to embrace emotional wellness.
• Set a Positive Tone: Kickstart your year with gratitude and purpose.
• Community Spirit: Join others in this uplifting experience.
• Inclusivity: Everyone is welcome to participate and enjoy!

🌟 CaliFlow Runs

• Mission: Dedicated to creating inclusive and energetic running events.
• Community-Driven: Celebrate health, wellness, and positive vibes.
• Accessibility: Fun races infused with the unique culture of California.
• Participation: Open to runners, walkers, and strollers alike.

🏃 Course Details

• Coursing: Open courses shared with other runners, walkers, and beachgoers.
• Safety First: Please stay on the pedestrian side of the beach path.
• Well-Marked: Courses include water stations and restrooms.
• Learn More: Course Information

⏰ Bib Pick-Up and Start Times

• Bib Pick-Up: 6:00 AM - 7:35 AM at the Race Ready Athletics Tent
• Half Marathon Start: 7:00 AM
• 5K & 10K Start: 7:30 AM
• Location: 5400 E Ocean Blvd, Long Beach, CA US 90803

🚗 Parking Information

• Street Parking: Free parking options available.
• Parking Machines: $2.00 per hour.

🏆 Awards

• Top Finishers: The top 3 men and women in each distance will receive a medal.
• 5K/10K Ceremony: Podium awards at 8:45 AM.
• Half Marathon Ceremony: Podium awards at 9:30 AM.
• Celebrate Success: Join us in recognising the achievements of our runners!