Fall Break XC Training Camp

🏃‍♂️ Race Overview

ALL ATHLETES / ALL AGES
*Grade 6 and up

📅 Event Schedule

• Thursday, October 16: 5:30pm - 7:00pm at Oklahoma Christian University
• Friday, October 17: 1:30pm - 3:00pm at Oklahoma Christian University
• Saturday, October 18: 1:30pm - 3:00pm at Lake Hefner

📍 Locations

• Oklahoma Christian University, Edmond: North side of campus - off Smiling Hill Road by Soccer Complex
• Lake Hefner: Exit on Britton Road - Meet in the large parking lot just east of LION'S CHILDREN'S PLAYGROUND - 9050 Lake Hefner Parkway

🗓️ Sessions Available

We offer 3 Sessions. Sign up for THREE sessions (discount package) OR individually for Session 1, Session 2, or 3 OR Session 2 & 3 (discount package).

📝 Session Details

• SESSION 1 ONLY: Thursday, Oct. 13 (5:30pm - 7:00pm) at Oklahoma Christian University. Runner Mobility and Form Session, Workout 1 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
• SESSION 2 ONLY: Friday, Oct. 17 (1:30pm - 3:00pm) at Oklahoma Christian University. Runner Mobility and Form Session, Workout 2 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!
• SESSION 3: Saturday, Oct. 18 (1:30pm - 3:00pm) at Lake Hefner. Runner Mobility and Form Session, Workout 3 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!

🏅 Coaching Team

Over 40 years of combined coaching experience with USATF, USTFCCA, NAIA, RRCA, NFHS Certifications.

• Debra Carlson, Owner/Head Coach, 11-time Boston Marathon Qualifier
• David Crynes, Head Coach, 30+ years experience High School through College Coaching

🔗 Register Here

Click here to register for the Fall Break XC Training Camp.