2025 Cap City Couch to 5 Mile Training Group Logo

2025 Cap City Couch to 5 Mile Training Group

Past Event
Save
Feature
Claim

South Sound Running / Fleet Feet, Olympia WA

Saturday, February 1st, 2025

🏃‍♂️ Train for the Capital City 5 Mile Race!

  • Program Overview: This program, led by Club Oly members, is a 15-week program designed for new runners, runners returning to running after a break, and those who have NO running experience.
  • Goal Achievement: Whether you want to meet your goal of completing a five mile race or running your strongest five mile race, we will help you reach your goal. (Before starting any training program, please consult your physician.)
  • Training Method: Using the run/walk method, we will start with 30 minutes of walking and jogging just 3 times a week.
  • Kickoff Meeting: Join us Saturday, February 1 @ 9 am at South Sound Running / Fleet Feet in Olympia for kickoff meeting.

📅 Training Details

  • Start Date: Training will begin the following Monday February 3 at Marathon Park at 6 pm.
  • Schedule: During the program we will meet during the week on Mondays and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at South Sound Running / Fleet Feet at 8:30 am.
  • Registration Fee: Registration fee is $50.00 which also includes a running shirt and full year Club Oly membership in addition to the 15 week training program.
  • Race Entry: The fee does NOT include entry to the race at Cap City Marathon.

⚠️ Registration and Guarantees

  • Limited Spots: The number of participants is limited so register soon!
  • Shirt Guarantee: Shirt guarantee date: If you register after January 25, we can not guarantee that you will receive a shirt or that it will be your size.
  • More Information: For more information about the Capital City 5 Mile Race, please go to: capitalcitymarathon.org.
  • Sign Up: To register, visit this link.

Course Map

Suggested Races

Holmes Chiropractic Care Gig Harbor Turkey Trot! logo

Holmes Chiropractic Care Gig Harbor Turkey Trot!

Gig Harbor, WA

Thursday, November 27th, 2025

5K
View details for race Holmes Chiropractic Care Gig Harbor Turkey Trot!
Guardian Angel Color Run logo

Guardian Angel Color Run

Gig Harbor, WA

Saturday, May 16th, 2026

5K
Trail
View details for race Guardian Angel Color Run
Hunger Walk logo

Hunger Walk

Lakewood, WA

Saturday, May 2nd, 2026

5K
View details for race Hunger Walk
Bodie's Light 5k Fun Run/Walk logo

Bodie's Light 5k Fun Run/Walk

Olympia, WA

Sunday, October 12th, 2025

5K
View details for race Bodie's Light 5k Fun Run/Walk
Capital City Marathon logo

Capital City Marathon

Olympia, WA

Saturday, May 16th, 2026

Marathon
Half
1 Mile
View details for race Capital City Marathon
Fall Frolic logo

Fall Frolic

Olympia, WA

Sunday, October 5th, 2025

5K
1 Mile
Fast
View details for race Fall Frolic
DTR Brunch Run logo

DTR Brunch Run

Olympia, WA

Sunday, September 21st, 2025

View details for race DTR Brunch Run
Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (04) 80 logo

Medal Madness 5K, 10K, & Half Marathon at Herit...

Olympia, WA

Saturday, January 24th, 2026

5K
10K
Half
View details for race Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (04) 80
Viking 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (09) 80 logo

Viking 5K, 10K, & Half Marathon at Heritage Par...

Olympia, WA

Saturday, February 28th, 2026

5K
10K
Half
View details for race Viking 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (09) 80
Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (13) 80 logo

Medal Madness 5K, 10K, & Half Marathon at Herit...

Olympia, WA

Saturday, March 28th, 2026

5K
10K
Half
View details for race Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (13) 80
Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (26) 80 logo

Medal Madness 5K, 10K, & Half Marathon at Herit...

Olympia, WA

Saturday, June 27th, 2026

5K
10K
Half
View details for race Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (26) 80
Viking 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (06) 80 logo

Viking 5K, 10K, & Half Marathon at Heritage Par...

Olympia, WA

Saturday, February 14th, 2026

5K
10K
Half
View details for race Viking 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (06) 80
Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (10) 80 logo

Medal Madness 5K, 10K, & Half Marathon at Herit...

Olympia, WA

Saturday, March 14th, 2026

1 Mile
5K
10K
View details for race Medal Madness 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (10) 80
Haunted 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (43) 80 logo

Haunted 5K, 10K, & Half Marathon at Heritage Pa...

Olympia, WA

Saturday, October 25th, 2025

5K
10K
Half
View details for race Haunted 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (43) 80
Pie Gobbler 5K, 10K, 13.1 & 26.2 at Heritage Park, Olympia, WA (44) 150 logo

Pie Gobbler 5K, 10K, 13.1 & 26.2 at Heritage Pa...

Olympia, WA

Saturday, November 1st, 2025

5K
10K
Half
View details for race Pie Gobbler 5K, 10K, 13.1 & 26.2 at Heritage Park, Olympia, WA (44) 150
Gobbler 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (47) 80 logo

Gobbler 5K, 10K, & Half Marathon at Heritage Pa...

Olympia, WA

Saturday, November 22nd, 2025

5K
10K
Half
View details for race Gobbler 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (47) 80
Holiday 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (52) 80 logo

Holiday 5K, 10K, & Half Marathon at Heritage Pa...

Olympia, WA

Saturday, December 27th, 2025

5K
10K
Half
View details for race Holiday 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (52) 80
Eagle 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (30) 80 logo

Eagle 5K, 10K, & Half Marathon at Heritage Park...

Olympia, WA

Saturday, July 25th, 2026

5K
10K
Half
View details for race Eagle 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (30) 80
Ninja 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (34) 80 logo

Ninja 5K, 10K, & Half Marathon at Heritage Park...

Olympia, WA

Saturday, August 22nd, 2026

5K
10K
Half
View details for race Ninja 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (34) 80
Luau 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (21) 80 logo

Luau 5K, 10K, & Half Marathon at Heritage Park,...

Olympia, WA

Saturday, May 23rd, 2026

5K
10K
Half
View details for race Luau 5K, 10K, & Half Marathon at Heritage Park, Olympia, WA (21) 80

Find The Run Newsletter

Privacy PolicyTerms of ServiceContactAdd Your Race

© 2025 Find The Run. All rights reserved.