2025 Preventive Medicine Initiative: Heart & Sole 5K

🏃‍♀️ Event Overview

Everyone says exercise is important, but let's be honest: it's easier said than done. Join us for the 2nd Annual Preventive Medicine Initiative (PMI) 5K, where we're not just talking about the importance of exercise – we're showing you how to make it a part of your life! Last year, we took 224 participants from the couch to the finish line, and this year we’re excited to run it back. This year, the 5K will be in-person and conclude with a finisher festival where you will receive free snacks, drinks, games, and FUN! The PMI 5K is more than just a run/walk: it's a celebration of community, health, and making lasting lifestyle improvements.

👟 Community Support

We understand that for some, taking that first step toward an active lifestyle begins with a simple yet essential element – a pair of shoes. That's why, this year, a portion of our donation funds will support the Mobility Clinic at UTMB. This student organization is dedicated to working closely with the Galveston community, ensuring that those who are underserved have access to proper footwear & footcare. As of December 2023, they’ve completed three shoe drives and donated over 600 pairs of shoes!

🌐 Virtual Participation

For individuals who are unable to participate in-person, we are offering a virtual option! Registration includes a virtual bib with the opportunity to pick up a packet the week before the race. Additionally, all registrants will be able to pick up their finisher stickers and prizes while supplies last after the race.

📅 Registration Info

• Spots Available: There is a limited number of spots available.
• Registration Deadline: February 24, 2025 or when all spots have filled.
• Shirt Pickup: Shirt and packet pick-up will be announced closer to race day.
• Recycling Policy: Shirts not picked up in person will be recycled 2 weeks after the event.

🏅 Training Sessions

We will announce the dates of 2 beginner friendly training sessions in collaboration with Run Club at UTMB with free goodies as a courtesy of our sponsors. Follow us on Instagram @prevmedutmb for more details and future updates. For even more information about the race, please visit our website: www.prevmedutmb.org

🐾 Participation Policies

This event is public, and participants do not need to be residents of Galveston or be affiliated with UTMB. Strollers are permitted, but pets will not be allowed on the race course. However, pets are welcome at the finisher festival. We apologize to your furry friends, and we ask you to give them pets as consolation.

🎉 See You Soon!

See you at the starting line!