Spring Track

🏃‍♂️ Race Overview

Our Spring session of coached track workouts will start on Tues, May 20 with Coach Michael McCormick. These workouts will be customized for all levels of running and are free with an active annual membership. Each session begins with drills, followed by a custom interval group run workout on the track, and individual cool down. Runners are divided into pace specific groups and given guidance throughout. The workouts start at 6 PM, with individual warm up encouraged before at 5:30. There is an optional post run "debriefing" session after the workout at the Newburyport Brewery, which often features live music.

📅 Track Session Dates

• May 20: Tue, May 20
• May 27: Tue, May 27
• June 3: Tue, June 3
• June 11: Wed, June 11
• June 18: Wed, June 18
• June 25: Wed, June 25
• July 2: Wed, July 2
• July 9: Wed, July 9

🏆 Meet Coach Michael McCormick

• Certification: USATF Level 1 certified coach with 20+ years as WCRC coach, club member for 38 years
• Running Success: Private running coach, all marathon clients receive PR's in 2022, 2 with Boston Qualifiers
• High School Coaching: Newburyport High School Track Coach (1992-present), 2024 D4 State Champs, Cape Ann League Coach of the Year
• Marathon Experience: 42 Boston Marathons run, including 33 Consecutive
• Hall of Fame: WCRC Hall of Famer (the most impressive credential of all)
• Coaching Expertise: Experienced at coaching runners of all levels

🔗 More Information

For additional details, please visit the race page: Spring Coached Track Workouts.