Patriot Pacers - 5K Training Workshop

🏃‍♂️About the 5K

For many people, the 5K (that’s 5,000 meters or 3.1 miles if you like numbers) is the first race they ever try. It’s your first race T-shirt, your first finish line photo, and your first taste of the road racing vibe. But even seasoned runners love a good 5K! They’re quick, they’re fun, and the training doesn’t require the same time commitment of a marathon.

🏞️Workshop Overview

GA’s Patriot Pacers Adult Summer Camp running workshop is perfect if you’re brand new to running or if your sneakers have been collecting dust for a while. Pete Jennings, GA’s Boys Cross Country Coach and Assistant Athletic Director, will help you get started with everything you need to know.

🎯Our Training Program

We’ve got something for everyone — from total newbies to experienced runners. You pick your goal, make the commitment, and we’ll help you crush it.

📋What’s Included in Our Running Workshop

• Training Plan: A training plan tailored to your goal
• Group Runs: Fun evening group runs and workouts on GA’s track and campus trails
• Goal-Setting: A goal-setting workshop to get you pumped
• Expert Tips: Tips, tricks, and secrets from runners who’ve been there (and made ALL the mistakes so you don’t have to)
• Strength Exercises: Strength and mobility exercises to keep you strong and injury-free
• Running Buddy: Your very own running buddy who’s training for the same distance — built-in accountability and cheerleading!

👟Get Started

So, what do you say? Let’s lace up and make some running magic happen!

🏅Instructor

Peter Jennings, Miler COO.

📅Date and Location

The workshop will take place on 2025-06-25 at 340 Morris Road, Fort Washington, PA.

🔗More Information

For more details and to register, visit the Patriot Pacers - 5K Training Workshop page.