Lake Travis Runners & Walkers

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Pace Bend Park, Spicewood TX

Sunday, May 18th, 2025

🌟 OUR VISION

Welcome to Lake Travis Runners & Walkers! We're creating a supportive community where people of all fitness levels can discover the joy of moving outdoors together. Whether you're taking your first steps as a runner or looking to reconnect with an active lifestyle, you'll find a welcoming home with us.

🤝 ABOUT OUR SPONSOR

Fit Foundation's support allows us to offer this training program at no cost to participants while providing quality guidance and resources throughout your journey.

🎉 KICK-OFF EVENTS - COME MEET US! THIS WEEKEND

First Meetup: Saturday, April 19th, 2025 at 8:00 AM at Bee Creek Sports Complex pavilion (near basketball courts). Casual introduction to the program and participants. Optional 20-minute walk around the complex.
Follow-up Gathering: Saturday, April 26th, 2025. Location will be posted in advance. More detailed program overview, group walk/light jog to experience the route, and final questions before official program start.

Join us for these relaxed sessions to meet fellow participants, learn about our approach, and get comfortable with the training environment. No pressure, no expectations - just come as you are!

🗓️ PROGRAM SNAPSHOT

Training Period: May 17th - July 12th, 2025 (8 weeks). Weekly Sessions: Saturday mornings, 8:00 AM.

🏃‍♀️ SPECIAL PREVIEW RUNS (SIGNUP REQUIRED)

Sunday, June 8th, 3:00 PM: Pace Bend Park Course Preview.

Note: Preview runs require advance registration for insurance purposes and to confirm headcount with Travis County Parks. $5 park entry fee applies.

Our Saturday gatherings offer a chance to connect with others on the same journey. Each week builds naturally on the last, gradually increasing your endurance while keeping the experience enjoyable.

📅 WEEKLY SESSIONS: WHAT TO EXPECT

Each Saturday session follows a simple format:

Group warm-up: We start together with a 5-minute walk and dynamic stretches.
Interval training: Alternate between jogging and walking periods (customized each week).
Group cool-down: We finish together with a 5-minute walk and light stretching.
Quick check-in: Share experiences, ask questions, and prepare for the week ahead.

Our intervals gradually progress e.g., from 1-minute jogs with 2-minute walks in week one to 10-minute jogs with 1-minute walks by the final week. This gentle progression builds your endurance without overwhelming your body.

📬 WEEKLY COMMUNICATION & GUIDANCE

To ensure everyone stays on track and informed, we provide guidance through two primary channels:

Weekly Training Newsletter (via Substack)

Workout plans: Detailed workout plans for the upcoming week.
Form tips: Form tips and technique advice.
Nutrition guidance: Nutrition and hydration guidance.
Injury prevention: Injury prevention strategies.

Facebook Group Updates

Schedule reminders: Schedule reminders and any last-minute changes.
Route maps: Route maps and meeting point confirmations.
Weather updates: Weather updates and clothing recommendations.
Motivation: Quick tips and motivation.

🔧 PROGRAM LOGISTICS & EXPECTATIONS

Timing: Sessions start promptly at 8:00 AM and last about 45-60 minutes.
Structure: All participants will begin and end together as a group.
Pacing: Workout intervals are self-paced - go at YOUR comfortable speed.
Community: Participants are encouraged to support each other.

🏆 TIPS FOR SUCCESS

Be consistent: Try to attend every Saturday session.
Do your homework: One additional workout per week makes a huge difference.
Stay hydrated: Drink plenty of water before and after sessions.
Listen to your body: Some discomfort is normal, but pain is not.

👟 WHAT TO BRING EACH WEEK

Comfortable walking/running shoes.
Water bottle.
Weather-appropriate clothing.
Positive attitude!

🌄 BEYOND YOUR FIRST 5K: CONTINUING YOUR JOURNEY

PARK AND RUN

A community-driven running experience designed to challenge and inspire runners of all levels. This personal time trial encourages individual growth, fitness, and connection with nature.

Run or walk for 1-2 hours at your own pace.
Rotating between Lake Travis Parks (route maps will be posted here).
Focus on personal achievement and fitness.

Click here for more information.

MARATHON AND HALF-MARATHON TRAINING

After completing the Austin Solstice 5K/10K on July 12th, our program transforms into half-marathon and marathon training for the Star of Texas Marathon and Half-Marathon on December 14th, 2025.

Progressive long run: Schedule using various Travis County parks near Lake Travis.
Structured plans: Weekly training plans for both half-marathon and marathon distances.
Group support: Throughout your training journey.
Scenic routes: Spectacular lakeside routes that showcase the best of the Hill Country.

This seamless transition allows you to build on your 5K/10K success and set new goals with the support of friends you’ve made during the initial program. Whether you choose the half-marathon or full marathon distance, you’ll have a ready-made training group to keep you motivated through the summer and fall.

ABOUT THE PROGRAM LEADERSHIP

This program is led by the founder of FIT Foundation a certified USATF running coach, who has designed the training plan specifically for beginners. Sessions are structured to ensure all participants can complete the workouts at their own pace while receiving individual guidance and support.