Blood, Sweat & Beers 5k

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704 Brooklyn St. Unit 3, Cumberland Gap TN

Saturday, July 19th, 2025

🏃‍♂️ Event Overview

The Barley Made It Running Club (TBMIRC) was founded in 2018 by a group of thirsty friends who wanted to encourage each other to get outside and move, no matter the pace. Partnering with the Tri-State Outdoors Fest, TBMIRC invites all you thirsty movers to lace up for the second annual Blood, Sweat, & Beers 5K in the picturesque and historic town of Cumberland Gap. The run/walk will take place on the morning of the 4th annual Tri-State Outdoors Fest, which promotes the outdoor recreational opportunities in the Cumberland Gap Region and aims to reconnect people with the woods, trails, and streams that make this area such a desirable place to be.

🍺 Post-Race Celebration

Honorarary Membership: Registered runners over the age of 21 will be considered an honorary member of TBMIRC at Angelo's in the Gap, our running club's home pub, for the entire day following the race.
Craf Beer Selection: Boasting a full bar and large selection of craft beer on tap, you'll have plenty of hoppy motivation to get across the finish line.
Inclusive Atmosphere: Now, we’re not suggesting you have to drink a beer, but you should know that TBMIRC is a down-to-earth group of people - a drinking club with a running problem.
Journey Focus: The mission of TBMIRC is to connect, be active, and raise a toast to crossing the finish line. Run, walk, or crawl, we’re here for the beer. (Or water - no judgement.) It’s the journey that counts.

🏥 Health and Safety

Runners will have peace of mind in knowing that the professionals at Elevation Physical and Occupational Therapy will be there for any warm up and injury needs. Three lucky winners will win some swag from HOKA shoes - one of which will be a FREE pair of HOKAs!