Town and County Days 5K Logo

Town and County Days 5K

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110 Bierman Rd, Epworth IA

Saturday, August 2nd, 2025

🎉 Annual Town and County Days Road Race 🎉

Presented in Collaboration with the Tristate Women Warriors

👥 Who

  • Join us: Please join us in welcoming the Tri-State Women Warriors as proud partners in this year’s race!
  • Their mission: To provide connection and advocacy to support the unique needs of women veterans and service members.
  • Collaboration: We’re honored to collaborate with them.

🏃‍♀️ What

  • Event: Mind Over Miles 5K
  • Purpose: Run (or walk!) to raise awareness for empowerment, brain health, and resiliency.
  • Focus: Let’s put mental health at the forefront—together!

🗓️ When

  • Date: Saturday, August 2, 2025
  • Check-In: 6:45 AM – 7:45 AM

📍 Where

  • Location: Epworth Library
  • Address: 110 Bierman Rd, Epworth, IA

🎊 Post-Race Fun

  • Parade: Join us for the Town and Country Days Parade
  • Location: Main Street
  • Time: 10:30 AM
  • Activities: Then head over to Tower Park for food, games, and community fun!

💵 Cost

  • Entry Fee: $30 — All ages | All routes

📞 Contact

  • Name: Elizabeth Marner
  • Phone: (563) 580-5808
  • Email: Elizabeth@:namidubuque.org

All proceeds support NAMI Dubuque’s Epworth host site at the Methodist Church.

🧠 Follow NAMI Dubuque to learn more about the programs and support groups they’ve been offering since September 2024!

#BetterBrainHealth

For more information, visit the race page at Town and County Days Race.

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