IM ABLE Foundation's Ruck & Roll

Event Overview

Get ready to ruck, roll, or stroll through a fall-themed fitness challenge supporting veterans and adaptive athletes! Ruck & Roll brings the community together for an action-packed day of endurance, camaraderie, and fun — with courses and categories for every ability.

New This Year!

• Challenge Stations: Some will test your strength, some your smarts, and some your sense of adventure.
• Chili Competition: Restaurants and home chefs face off, and each registered participant gets a full bowl of chili along with tasting tickets.

Registration

• Adaptive Athletes: FREE for all adaptive athletes
• Veterans Discount: 50% OFF for all veterans with code: SALUTE50
• T-shirt Guarantee: Be sure to register by October 15 to guarantee an event T-shirt!

What’s a Ruck?

A ruck is walking or hiking with a weighted pack — a key part of military training used to build strength and endurance. Participants can choose weighted packs, vests, or go unweighted.

What’s a Roll?

The roll is for adaptive athletes using handcycles or recumbents. Competitive rolling takes place on challenging terrain, so please review the course maps before registering.

Ruck Distances

• Short: approximately 3-4 miles
• Mid: approximately 8-9 miles
• Long: approximately 13-14 miles

Course Map To Come!

Ruck Divisions

• Ranger: Competitive: “Heavy” Ruck - Men 45#/Women 35# and Stations (25 reps at each station)
• Scout: Competitive: Men 30#/Women 20# and stations (25 reps at each station)
• Cadet: Competitive: 15&U and 70+ Men 20#/Women 10# and stations (10 reps at each station)
• Infantry: Just for Fun: choose your weight or no weight - no awards and stations (reps choice at each station)

Adaptive Roll

Details to Come!

Fall-Out Fest Activities (All Day)

• Chili Competition: This Year We're Adding Restaurants!
• Campfire: Enjoy s’mores
• Crafts & Activities: Fall-themed crafts and activities
• Squirrel Trail Scavenger Hunt: Fun for all ages!

Awards

Top 3 Men & Women in Each Division (no age group awards)

Social Teams

The more, the merrier! Gather friends and family to form a social team and get $5 off registration per member (teams of 5+). Social team members can register for any event.

Event Details

Date: November 14, 2026

Location: 599 Brownsville Rd, Wernersville, PA

Register Here!