Ready, Set, Run

🏃‍♂️ Event Overview

Sonic Endurance and V3PT are hosting a 5k training program at North Wales Running. Join us for an 8 week program that will prepare you to finish the MoTown Turkey Trot

📅 Program Details

• Duration: 8 week training program with your choice of run/walk or run
• Communication: Weekly newsletter
• Sunday Runs: Weekly Sunday morning run/walk at North Wales Running Company 7:30 am
• Tuesdays: Option to join Tuesday group run at 6:30pm from North Wales Running
• Entry Fee: Discounted race entry
• Zoom Call: Welcome zoom call on Wednesday September 25th at 7pm
• Optional Sessions: Option to add Strength/Mobility for 4 sessions

🚶‍♀️ What You Can Expect

5k Run/Walk Training Program:

• Great for Beginners: This program is great for anyone new to running
• Progression: Progressing from walking to slowly incorporating running
• Endurance Building: Designed to help you build endurance gradually without overwhelming you and/or your body

5k Run Training Program:

• For Athletes: This program is designed for the athlete who is already comfortable with running, and looking to progress in speed
• Training Focus: Includes more run time than walk time in the training plan

5k Training Program with Strength and Conditioning:

• Combination: This combines the Run/Walk OR Run Training Program with 4 Strength and Mobility sessions with local PT, Jess (V3PT)
• Session Schedule: Strength and Mobility session will occur after 4 Sunday Runs on the following dates:
• 10/12: Hip mobility for the runner
• 10/19: Hip Stabilization program
• 11/2: Core Stability Program
• 11/9: Combined Stability/Mobility program for Injury Prevention

📍 Event Location

111 North Main Street, North Wales, PA

🌐 More Information

For more details, visit the official race page: Ready, Set, Run.