Cascade Lake Park, Rochester MN
Sunday, August 9th, 2026
Summer Sizzler Overview
Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.
Event Highlights
- Great Swag: designer shirt & custom medal
- Chip-timing: with live results and awards
- Free Photos: captured during the event
- Delicious Treats: waiting at the finish line
- FREE Kona Ice: included for all participants
- Fun: plenty of enjoyable activities!
Encouragement to Participate
Grab your friends and family, you are not going to want to miss this one!
Virtual Race Option
Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
Youth Pricing
*Youth-based pricing for the 5k/10k, 12 & Under are only $17
- 5k/10k/15K Registration: includes a custom bib, designer shirt, and a custom finisher medal!
- 1 Mile Registration: includes a designer shirt and a challenge pin!
- Kid's Dash: a fun, untimed dash for kiddos ages 10 and under, includes a mini bib, youth-sized shirt, and kid's dash pin! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)
Registration Deadline
Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
Event Details
Date: 2026-08-09
Location: Cascade Lake Park, Rochester, MN
Race-day essentials
Light, simple picks for a fast effort.
Top pick
SHOKZ OpenRun Bone Conduction Open-Ear Bluetooth Sport Headphones, Running Workout Bundle with Waterproof Carrying Case & Sweat Headband, IP67 Sweat Resistant, 8H Playtime, Mic, Black
$129.95
Garmin Forerunner 55, GPS Running Watch with Daily Suggested Workouts, Up to 2 Weeks of Battery Life, Black - 010-02562-00
$164.99
goodr A Unicorn's Calamity Polarized Sunglasses, Medium Sized (OG), Black Solid Frames with Black Non-Reflective Glare Reducing Lenses, UV400 Protection, No Slip, No Bounce
$30.00
Nathan Peak Running Hydration Waist Pack Belt w/Speed Draw Flask Water Bottle, 18oz/535 ml Push/Pull Race Cap, Expandable Zippered Stretch Pocket
$44.00
GADIEMKENSD Quick Drying Running Hat Summer Cooling Baseball Cap UPF50+ Sports Sun Caps Breathable Mesh Lightweigh Dad Hats Unstructured for Golf Workout Hiking Gym Travel Camp Pink S/M 6 7/8-7 1/4
$13.99
Course Map
Train for this race
Find a local run club
Run clubs in Rochester, MN host weekly group runs — a great way to prep for race day.
