RRRC Advanced 10K Training 2026

RRRC Advanced 10K Training 2027
Train for a sub-60-minute 10K or a new personal record!

Join Richmond Road Runners Club’s 12-week Advanced 10K Training program, designed for intermediate and advanced runners working toward a 10K finish in less than one hour.

Program Details

• First session: Saturday, January 30, 2027, at 8:00 AM
• Saturday meeting location: Westminster Presbyterian Church, 4103 Monument Avenue
• Head coaches: Ben Evans and Warner Winthrop
• Goal race: Ukrop’s Monument Avenue 10K on Saturday, April 17, 2027
• Race entry is not included in the training fee and must be purchased separately.

What Training Includes

• Saturday morning group tempo runs
• Recommended weekly mileage for intermediate and advanced runners
• Detailed pacing guidance for tempo runs and speed workouts
• Five Tuesday evening group track sessions

Track Sessions

• Location: VCU Athletic Village Track
• Time: Tuesdays, 6:00–7:00 PM
• Dates: March 16, March 23, March 30, April 6, and April 13
• Before March 16, participants will receive speed workouts to complete independently. Additional group workout options will be shared once locations and coach availability are confirmed.

Before You Begin

Participants should have an established running base of 15–20 miles per week for at least 1–2 months before the program starts.

The first week calls for approximately 20–25 miles, so participants should already be running consistently.