In 182 days · Sat, Apr 24, 2027
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Saturday, April 24th, 2027
300 Jefferson St., Waterloo IA
5K
41–61°F · some rain risk
See last 10 years
On this date: rain 2 of the last 10 years
2026
45–63°F
dry
2025
51–72°F
rain
2024
37–58°F
dry
2023
28–55°F
dry
2022
45–62°F
dry
2021
37–57°F
dry
2020
45–62°F
rain
2019
39–62°F
dry
2018
36–70°F
dry
2017
46–70°F
dry
Best months to race in Iowa →
About this race
The Cedar Valley SportsPlex Pump and Run 2-mile & 5K is back for year five! This event also include a free public health expo on Friday night during the pump and packet pickup. The goal of the health expo is to let the public interact with as many of the amazing businesses, organizations, and non-profits in the Cedar Valley as possible.
FREE KIDS REGISTRATION Thanks to our amazing sponsor kids ages 1-18 will be able to participate in either the 2-mile or the 5K at no cost.
VETERANS RUN FREE: Use code "ThankYou" when you register and we will recognize you and your service on race day!
HOW DOES THE PUMP-N-RUN WORK?
Bench press and bicep curl a percentage of your body weight at the health expo to earn a reduction in your 5K time! You’ll receive 10 seconds off your 5k time for every repetition that you complete! Don’t want to Pump? You can still participate without a reduction in time!
Course map
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