Newbie to 5k

Race Overview

Want to start running but don’t know where to start? Want to get back into running and need a plan? The Southern Colorado Runners are hosting an 8-week training clinic designed to help you prepare for the Hot To Trot 5k on September 20 using the Galloway run/walk/run method. We will meet on Saturday mornings at City Park beginning July 25. All are welcome!

Training Philosophy

We believe sharing the training journey with friends working to achieve a common goal is the best part and makes every run more enjoyable!

Program Details

• Target Audience: This program is designed for people who have never run before or those who have not run recently.
• Gradual Increase: We will help you achieve your goal safely with a gradual and strategic increase to your training mileage.
• Schedule: We start Saturday, July 25 with very gentle workouts combining walking and running.
• Weekly Structure: Each week the training will gradually increase, including two runs on your own during the week and a group run on Saturday.

What You Will Receive

• An 8-week training program.
• Entry into the Southern Colorado Runners Hot to Trot 5k on 9/20.
• One year membership in Southern Colorado Runners organization (https://socorunners.org/)
• A Southern Colorado Runners technical training shirt.
• Positive support, coaching and a fun group to keep you motivated!

Additional Information

The program will provide information on proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a successful race!

Event Details

Date: August 1, 2026

Location: 801 Goodnight Ave, Pueblo, CO

For more information, visit the race page: Newbie to 5k Race.